Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Stevia- Natural sweetener from stevia plant
Sugar Free – SF
Last night’s snack: organic berries & org. raisins
7 am- Lemon & warm water
8 am- Yogurt with org. raspberries & flax seed meal
Snack- Gouda Cheese chunk
Noon- Tossed salad and greens & beans from last nite, not reheated; protein bar; Dandy blend with almond milk
Snack-Org. Apple
6:30 pm- Radishes, asparagus with grated cheese, tempeh cooked on my cast iron pan
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