Wed., May 4th, 2011-DAILY MENU

Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Stevia- Natural sweetener from stevia plant
Sugar Free – SF

Last night’s snack: organic berries & org. raisins

7 am- Lemon & warm water
8 am-
Yogurt with org. raspberries & flax seed meal
Snack-
Gouda Cheese chunk
Noon-
Tossed salad and greens & beans from last nite, not reheated; protein bar; Dandy blend with almond milk
Snack-
Org. Apple
6:30 pm-
Radishes, asparagus with grated cheese, tempeh cooked on my cast iron pan

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