Wed., March 2nd, 2011-DAILY MENU

Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA

6 a.m. Lemon juice & water
6:30 a.m. 1/2 grapefruit
7:30 a.m. 4 small GF pancakes with chai tea
9:15-10:15 a.m.
Went downstairs to take a pilates class in the room opposite the gym with other women from our building & with a teacher
10:30 a.m.-
Glass of green smoothie made yesterday ( lettuce, kiwi, 1/2 mango & blueberries)
arugula with feta, tempeh & peas
Mid-aft snack: trail mix & an org. apple
Dinner: collards with garlic & carrots with yellow quinoia (I made red the other day.)

Snack will be posted tomorrow.

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