Wed., June 8th-2011-DAILY MENU

Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA

7 am – lemon juice & water
8 am-
Salad from last night
Spent a few minutes in the gym and then walked to the store instead of the treadmill.  Picked up yogurt to have for breakfast with org. raspberries and flaxseed meal.
Lunch-
Went to a lunch with a friend celebrating her birthday and had a quinoa salad. The restaurant has quite a few veggie entrees. Very nice!
After a dr. app’t came back for a swim and then ate watermelon. Very hot.
Not sure I will eat dinner. Maybe some fruit!


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