Wed., June 22nd, 2011-DAILY MENU

Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
TBA- To Be Announced

Stayed up later than usual & had a pretzel, which I did not need. I read that people who sleep less tend to eat more.

6:30 a.m.-fruit smoothie with protein powder
8:30 a.m.-
GF toast with almond butter
Took a walk to copy a play I wrote- 1/2 hr.
Spent the rest of the morning making items for the dentist I cook for and sampling the food as my snack.
Lunch-
Had the chilled soup* I made with sweet potatoes, spinach and cinnamon.
2:30 pm-
Had yogurt with fresh fruit both organic
Picnic dinner @ my mother-in-law’s residence.
They served hot dog, hamburgers & chicken, so I ate the sides: potato salad, baked beans, corn chips and a bit of lettuce.

My snack may be more fruit, depending on how hungry I get later, since we ate early at the picnic.

*Sweet Potato-Spinach Soup
Cook about 1 cup spinach separately. Cook peeled sweet potatoes in water until barely tender. Cook and puree with cooking water to desired consistency, adding cinnamon (Also can add nutmeg & cloves & ginger).Drain spinach and add to soup. Can serve hot or chilled and can add yogurt, sour cream or half & half for a creamier consistency.

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