Wed., April 27th, 2011-DAILY MENU

Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF

Last  night I had a pear in addition to some Manna bread earlier in the evening

Going to volunteer @ MANNA kitchen

6 am- Yogurt with berries; sliver of manna bread (Sprouted without flour, yeast or sugar)
10 am– Did a lot of lifting and arm work for 3 hours, so that’s my exercise for today. Had a small SF applesauce and protein bar. (Want to find one that’s healthy with low carbs)
Lunch– Tossed salad with feta cheese; sliver of Manna bread; Iced Dandy blend
Snack- Apple, Manna bread

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