I receive articles weekly from Save Our Bones, a wonderful website devoted to Osteoporosis issues. The latest article is about Vitamin D: https://saveourbones.com/seven-surprising-little-known-benefits-of-vitamin-d/?ck_subscriber_id=223235612
Information, including photo below, is reprinted by permission from Vivian Goldsmith, M.A.
Did you know that VITAMIN D:
1. Improves vision
2. Prevents unhealthy weight gain
3. Lowers cholesterol levels
4. Relieves fibromyalgia pain
5. Reduces the risk of Uterine Fibroids
6. Prevents falls
7. Reduces muscle spasms
Please click on the link above to read the entire, excellent article, which also contains information about DENSEercise, exercise for strengthening the bones.
The website address for other article is: https://saveourbones.com.