Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Stevia- Natural sweetener from stevia plant
Sugar Free – SF
7 a.m.- A small glass of green smoothie
9:30 a.m.- Coconut flour pancakes with unsweetened jam; dandy blend
noon– Protein bar on the way to the chiropractor and a chai tea with soy milk at a coffee shop
6 pm- org. tossed salad—curly lettuce, daikon radish, hearts of palm, sprouts, goat cheese with olive oil & lemon; green beans & Brussels sprouts cooked in 1/2″ of veggie stock and Great Northern Beans added at the end.
Will post snack tomorrow
A fascinating discussion is definitely worth comment.
I do think that you need to publish more about this subject matter, it
may not be a taboo matter but typically folks don’t talk about these
topics. To the next! Best wishes!!
Thanx for the advice. ellensue