Tues., March 22nd, 2011-DAILY MENU

Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
TBA- To Be Announced

Last night’s snacks: GF ginger snaps, tea, 1/2 apple, a few dates
7:30 am-
Nettles tea (Good to combat radiation); 1/2 cup Greek Yogurt with organic blueberries and a pinch of stevia sweetener
9:45 a.m.
Arborio rice pudding (I made the rice ahead of time, added some almond milk and pinch of stevia and warmed it. Cold out and need something warm.
11 am-
small glass of green smoothie I made yesterday (lettuce,blueberries, raspberries & one date.
Going to the dentist
to have my crown repaired, which requires novacaine, so I heated up the soup I made yesterday and plan to have that when I return.
1 pm– Had a bowl pea soup and rested because my jaw aches where the dentist gave me the injection.
2:30 pm The novacain is wearing off, so I had a piece of GF toast and cup of tea.
4 pm – A small handful of trail mix
6 pm– 3 small corn quesadillas & green beans. Did not want to make a salad because jaw still tender.
For a snack I may just drink some of my green smoothie so I don;t have to chew & give my jaw a rst.

I will be going away for 5 days, so starting tomorrow I will post some menus from November, when I was still practicing  daily menu postings.

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