Tues., Jan. 4th, 2011

Key to Abbreviations:

Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
TBA- To Be Announced

Snack from last nite: GF Ginger snaps and tea

NOTE: Totally forgot that tomorrow is my colonoscopy, so today I am on liquids plus some yukky drink that I have to use before the procedure. Thus, since I am not eating today, I am posting a menu from Nov. 4th. (I started tracking my menus in Oct. in anticipation of starting my blog in Dec., creating the habit of daily posting.)

Both my husband & I shared a dish at a restaurant and we both had stomach problems, so the menu I kept for Nov. 4th reflects “easy eating.”

9 am –  warm water & lemon
10:30 am
11:30 am – split pea soup with one slice DF/GF toast
3 pm– Green smoothie- mango, blueberries, dates & lettuce with cold water (This combination was really good tasting!)
6 pm– Baked sweet potato & asparagus (no salad because my stomach needed a rest)
7 pm One square 90% cacao (I must be feeling better!)
8:45 pm– Organic pear

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