Dairy Free â€“ DF
Gluten Free â€“ GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil â€“ OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free â€“ SF
To Be Announced – TBA
Last night’s snack: one slice of cheese and one cup of veg. barley soup I had made earlier in the day
7 a.m. Lemon juice & water
8 a.m.– One cup of Green Smoothie I made with spinach, lettuce, one date & blueberries
Down to the gym for 1/2 hr. on treadmill and bicycle @ more intense speeds, recommended by my chiropractor to burn more calories. We are going to Italy (my first time) in May & I want to lose 5-7 pounds so I can feel comfortable indulging a little while on vacation.
10 a.m. late breakfast– “raw” wrap (dehydrated veggies by Awesome Foods) filled with tomato, lettuce, sprouts & tahini
11 a.m. – org. pear
1 p.m. one cup barley-veg. soup & asparagus with veggieÂ shreds (cheese made from soy but has casein)
2:30 p.m. couple cubes of fresh pineapple
6 p.m. Spinach with tangerine salad, cooked cauliflower with carrot sauce (soup from the day before yesterday), black soy beans, small piece of cheese.
Snack posted tomorrow.