Tues., Dec. 14th – DAILY MENU

Key to Abbreviations:

Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
TBA- To Be Announced
Vegetarian – VEG
Vegan – V

Note: I posted what I thought I would have as a snack last nite, but changed my mind & had a chai tea and one last GF/DF ginger snap from Pamela’s cookies. They are delicious but pricey!
6 am
– Lemon juice & water
– Green Smoothie from yesterday
– Scrambled eggs with spinach (I am teaching today, so need a hearty breakfast)
7:45GF/DF toast with flaxseed oil (using food combining concept, I ate all my protein first and then had my toast. Article coming on food combining.
11 am-
leftover salad from last nite with cooked green beans wrapped in a raw wrap from Awesome Foods, a local raw food company.
12 noon
When I went to school, I found out that the kids had lunch from 12-1 pm, so I just had some tea and a couple of my “discuits,” my biscuits that never rose.
2:30 – Snacked on an org
anic pear.
4 p.m. – Ate a couple more discuits

6 pm two corn tortillas topped with shredded carrots, shredded lettuce, kidney beans, rice &olives. Still hungry so had some veggie booty, a puffed rice and corn snack food. Then finished off the last discuit. (Cold weather always revs up my appetite.)
8:45 pm – Clementine

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