Key to Abbreviations:
Dairy Free â€“ DF
Gluten Free â€“ GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil â€“ OO
PP â€“ Protein Powder
S & P – Salt & Pepper
Sugar Free â€“ SF
TBA- To Be Announced
Up early to volunteer @ the MANNA kitchen.
6 am- one egg over light, GF toast & Dandy Blend
8 am- one small hot chocolate at MANNA
10:30 am- organic apple
12:30 pm- celery stuffed with almond butter; yellow split pea soup
2:30 pm- small green smoothie (Romaine lettuce, blueberries & dates)
4:30 pm– a taste of trail mix @ my chiropractor’s office
6:30- tossed salad; shiritaki noodles (made with tofu) with asparagus; rest of pea soup; one square 73% cacao.
Snack to be posted tomorrow am.