Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA
Snack last night: tea & GF Ginger snaps
Volunteering @ MANNA kitchen
6:30 a.m. Green Smoothie (1/2 glass)
7 a.m.- 2 fried eggs; GF toast w/ Dandy Blend
9 a.m. 1/2 cup Starbucks hot chocolate from MANNA coffee machine
10 a.m. Organic apple
12:30 p.m. Lunch: Miso soup with tofu, scallions, carrots, arame seaweed; raw carrot
4 p.m. 1 oz. piece of gouda cheese
6:30 p.m. quinoa with edamame beans; tossed salad with veggie threads; taste of rice with black beans
8 p.m. 1/2 ounce gouda cheese
8:30 p.m. org. blackberries I froze earlier