Dairy Free ââ¬â DF
Gluten Free ââ¬â GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil ââ¬â OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free ââ¬â SF
To Be Announced – TBALast night’s snack: 3 small pumpkin seeds squares from Mrs. May’s Naturals
6 am- Two or three small pieces of pineapple
6:30 a.m. – Creamy buckwheat cereal (hot) with Almond Drink & Stevia sweetener
Going to volunteer @ Manna Kitchen soI took a small applesauce and Protein Smoothie
8 a.m. – 1/2 cup cocoa from Manna’s free beverage machine
9 a.m. ate my 4 oz. of unsweetened applesauce
11 a.m. Went to Trader Joe’s (near MANNA) and purchased Fage Greek yogurt (plain, fat free). Ate one with cinnamon when I got home, then took a nap because I went to bed late & got up early to volunteer, which always makes me happy, but tired because we are on our feet on a concrete floor.
1 p.m.– Smoked white fish (experimenting with fish),tomato, sprouts, and one slice ofÃÂ GF toast with Flax Oil and Dandy blend beverage.
4 p.m. Organic apple
6:30 p.m.– Salad, green beans, tempeh (grilled) & black rice
6 am- Two or three small pieces of pineapple
6:30 a.m. – Creamy buckwheat cereal (hot) with Almond Drink & Stevia sweetener
Going to volunteer @ Manna Kitchen soI took a small applesauce and Protein Smoothie
8 a.m. – 1/2 cup cocoa from Manna’s free beverage machine
9 a.m. ate my 4 oz. of unsweetened applesauce
11 a.m. Went to Trader Joe’s (near MANNA) and purchased Fage Greek yogurt (plain, fat free). Ate one with cinnamon when I got home, then took a nap because I went to bed late & got up early to volunteer, which always makes me happy, but tired because we are on our feet on a concrete floor.
1 p.m.– Smoked white fish (experimenting with fish),tomato, sprouts, and one slice ofÃÂ GF toast with Flax Oil and Dandy blend beverage.
4 p.m. Organic apple
6:30 p.m.– Salad, green beans, tempeh (grilled) & black rice
Snack to be posted tomorrow