Thurs, Feb. 10th, 2011-DAILY MENU

Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA
Last night’s snack: 3 small pumpkin seeds squares from Mrs. May’s Naturals
6 am-
Two or three small pieces of pineapple
6:30 a.m. –
Creamy buckwheat cereal (hot) with Almond Drink & Stevia sweetener
Going to volunteer @ Manna Kitchen soI took a small applesauce and Protein Smoothie
8 a.m. – 1/2 cup cocoa from Manna’s free beverage machine
9 a.m. ate my 4 oz. of unsweetened applesauce
11 a.m. Went to Trader Joe’s (near MANNA) and purchased Fage Greek yogurt (plain, fat free). Ate one with cinnamon when I got home, then took a nap because I went to bed late & got up early to volunteer, which always makes me happy, but tired because we are on our feet on a concrete floor.
1 p.m.– Smoked white fish (experimenting with fish),tomato, sprouts, and one slice of  GF toast with Flax Oil and Dandy blend beverage.
4 p.m. Organic apple
6:30 p.m.– Salad, green beans, tempeh (grilled) & black rice

Snack to be posted tomorrow

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