Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
Note: The menus come from my experimenting with Atkins for Vegetarians, so my meals reflect their guidelines.
7:30 am– Almond milk with blackberries smoothie
10 am-Cheese snack
Lunch: 2 egg cheese omelet with cooked chard
Snack: Pecans, black olives
6 pm-Â Small arugula salad with asparagus and almonds; medium thai salad with peanuts and avocado, veggieburger with sprouts
Snack– goat cheese