Posts Tagged ‘Suzanne McQueen’

4 Seasons in 4 Weeks: Final 2 sections

Wednesday, October 21st, 2015

During the last few months I have been reviewing the incredible book, 4Seasons in 4Weeks by Suzanne Mathis McQueen. For previous postings, click on these internal links. Today’s posting is Chapter 10 and the Conclusion/Epilogue.

https://www.menupause.info/archives/16595-Part 1-Fall: The author compares Week 1, Fall to the birthing phase of reproduction, because this is the time the uterus is shedding its contents if you are not pregnant.

https://www.menupause.info/archives/16684– Part 2- Winter: The author compared this to the courting phase because our hormones are helping us attract a mate during this week.

https://www.menupause.info/archives/16836 – Part III- Spring: The author compares this with one’s efforts coming to fruition with others being attracted to them.

https://www.menupause.info/archives/16836 – Part III- Spring: The author compares this with one’s efforts coming to fruition with others being attracted to them.

https://www.menupause.info/archives/16956– Part 4- Summer: The author compares this to the “Fire Season” when PMS is creating issues with our bodies for good reasons.

https://www.menupause.info/archives/17114– Chap. 9 on Non-Challenging & Non-Cycling Rhythms


Chapter 10 is entitled Daily Rhythms and asks us to “tap in, turn on, and take charge.” What this means is that you can track your cycle in order to get in sync with your body, mind and spiritual health, understanding that 4s4w is a guideline for managing your cyclic and female body.  McQueen reminds us that only you can fine tune your own system, so each person’s cycle will be somewhat different within the basic framework.

On page 286 is a chart to help you do just that, divided into the four seasons/weeks so you can track your cycle day-by-day and month-by-month. The author advises: “Each month we have the opportunity to re-evaluate, reflect, tune in to, purge, etc. to see what corrections need to be made. It can change the course of our lives to where we need to be.” What the charted cycles will show is where and what needs to be changed so we can see what works and doesn’t work in our lives, whether it be our jobs, our partners, our health or lack of health practices, etc. Keeping track is a great tool and Suzanne’s includes charts you can copy.

The Conclusion is a short essay about the author’s own experience giving birth to her daughter Myan. She learned from a client that the name meant ” water from the spring,” and further that in mythology women were held in high esteem and equal with men in their power. The women were considered Keepers of the Well and spring water came from the womb of Mother Earth, which was later taken over by men. Her client saw the impending birth of Suzanne’s daughter as a sign that the Sacred Feminine (spring water) was returning. I enjoyed the author’s personal feelings about her daughter’s birth, lending credence to her own commitment to female cycles and the gifts of womanhood.

The Epilogue is called “The Rhythmically Intelligent Blueprint,” and as Suzanne writes, “We birth new projects and nurture them to fruition on a regular basis…..no matter what are ages…..we are hard-wired as females to innovate, create, produce, lead, motivate, transform, rearrange, satisfy, and beautify.”

Once we as women tap into our own wonderful cyclical rhythm, we step into and sign with our womanhood. (I realize that I  could have done this much sooner.) This rite of passage, this claiming our womanhood is our coming home to ourselves and recognizing our gifts, purpose, and satisfaction from claiming ourselves.

The author writes that “When women thrive, the world thrives” and I agree with that. We are very powerful only we often don’t realize it, but if we stay connected in the “web of sisters” we can discover our own Authentic Female, connect with the authenticity in others and  heal ourselves and the planet.  Wow! I did not realize how powerful we are until I read that!

Suzanne’s wonderfully illustrated and beautifully crafted book is available through Amazon.com and other book sources. Cost is $24.95. Great gift for daughters, nieces, students, and other women who can learn how to tap into their gifts as a woman. Check out Suzanne Mathis McQueen’s website: www.4seasons4weeks.com.


4 Seasons in 4 Weeks by Suzanne Mathis McQueen

Saturday, May 30th, 2015


4seasons in 4weeks (4s4w) by Suzanne Mathis McQueen is the most comprehensive book on the female cycle I have ever read.  Because it is so comprehensive, the author has given me permission to review it over time, so this posting is an introduction and information on the first cycle of the New Moon. It is an excellent resource for women of any age. I will be using quotes from the book in subsequent postings, which will be several, because the book is chock full of valuable information for what Suzanne calls The Authentic Female, which she defines in her Prologue as “the true self when fear, dishonesty, unhealthy behaviors, and society’s expectations and historical oppressions are removed.”

As Suzanne explains, also in the Prologue, there are several ways to read her book. Of course, reading it from cover to cover as I did for review purposes is the way to get the greatest value. But since the book is about 300 pages, you may not have that option, so feel free to go to any page for information at random. Or go to the individual 
4 seasons in 4 weeks sections that are color-coded. You can also read only the bullet points from these sections or even just read the “To-Do-List” at the end of each chapter to get started. Whatever way you choose, honor yourself for there is no judgment in your choices.

The premise of the book is based on the 28- day monthly cycle, which the author breaks down into four guided weeks and explains the logical hormonal sequence of women. The author calls these four weeks of the month “the four weekly seasons” or “the Moon seasons:” Fall, Winter, Spring, and Summer, since the constantly changing hormonal effects on every woman have similar characteristics of the seasons.

I think the best way to approach this concept is to use myself as an example. I am post-menopausal, so I am following the moon cycle starting with the New Moon, which is equivalent to Fall in 4s4w. The new moon is May 18th, which is tomorrow as I am writing this.  I noticed that the past few days I have felt edgy and anxious, which might be likened to PMS for me, since I no longer bleed. Tomorrow will be the beginning of my Fall week (in the Northern Hemisphere), and if I were pre-menstrual, would be the beginning of my period. Suzanne calls it Red Leaves Falling.

The central theme for this first week is “Letting go and deserved self-indulgence.” The symbol is is “shedding things in your life that do not serve you and starting fresh.” And the intention is “inner peace and honor to self; to release and relax and rejuvenate.” (These last three key words are on the bottom of each page of fall.)

This is the beginning of the four weeks/cycles/seasons when low progesterone and low estrogen are the hormonal activities.  According to McQueen, our bodies in this phase include a compromised immune system that is starting to build, low energy, water retention and cramps, mentally quiet (internal, creative, alert, intuitive) and on an emotional level, you can feel relieved, honored or embarrassed and even tired of being a woman. The book suggests to take time for yourself by lounging whenever possible, journaling your thoughts, and doing something artistic such as crafts, collages or even organize files or drawers while sitting down. (I remember when I menstruated I slept a lot and had low energy, so taking it easy was almost automatic.)

Suzanne writes near the end of Fall: “I encourage you to embrace the virtues and beauty of your wondrous female cycle.”  And of course, the color-coding at the edge of the page for this season is dark Red, since it is the week of bleeding.

Each section has absolutely  beautiful art work from various artists. This one below on page 129 in the Fall section is by Krista Lynn Brown. Concerning your (male) partner if you are in a male/female relationship, Suzanne clarified her intentions in an email:  “I would say that I’m sharing with them what is happening with the female body and giving them suggestions on how to be successful at being supportive of the female/s in their lives.” Perfect! (If you are in a female/female relationship, I would suggest that your female partner is going through her cycles as well, so support would hopefully be built into the relationship.


My next posting I will see if I can explain my feelings for the Fall week and move onto the next season, Winter.

4Seasons in 4 Weeks is published by Tobacco Road Press, Ashland, Oregon.  It is available from Amazon in Kindle & soft-cover and from Barnes & Noble in Nook & soft-cover.

Go to Suzann’e website for more information and You Tube videos of her exciting work and a free download of the chart for 4s4w: http://www.4s4w.com.