Posts Tagged ‘Pomegranates’

Holiday Salads: Past & Present

Wednesday, December 23rd, 2015

I first posted these two salads in 2009, and they stand the test of time for this holiday season.

Holiday Fruit Salad

(Vegan)

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The pomegranate is a perfect holiday food. It is available in the fall and is bright and cheery, similar to holly berries, only these you can eat! According to a book entitled, Apples and Pomegranates by Rachel Musleah, the pomegranate is mentioned in the Bible, in art, and in literature as a symbol of beauty and fertility because of the large scarlet flowers, the glossy greens leaves, its round red fruit, and its numerous seeds.


Utensils: Cutting board, knife, bowl or plate
Prep. Time: 20 minutes – 1/2 hour*
Cooking Time: none
* You can now buy pomegranate seeds in a container in the cooler section, which cuts down prep time by half.

Ingredients
1/2 pomegranate, seeded
2-3 red-skinned organic apples
2 Organic green kiwi (also comes in yellow)

Optional toppings: yogurt, dried (unsweetened) coconut, walnuts, honey

Directions
1. Wash all the fruit well, even if you are peeling it and it is organic.
2. Place pomegranate seeds in a bowl. (Remove all the membrane when you peel it.)
3. Peel and cut kiwi into small pieces and add to bowl.
4. Cut apples in half, remove core and seeds, and cut into bite-sized pieces. Sprinkle with some lemon juice to avoid discoloration. Add to bowl.
5. Toss all the fruit and place back in the bowl or on a plate. Add topping of your choice, or serve as is. Colorful, crunchy, and delicious! Serves 3-4.

Note: Instead of pomegranates, you feel free to use cranberries, which are perfect for the holidays, as well. It may make the dish too tart, so drizzle on some honey or maple syrup.

Holiday Tossed Salad

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This is a simple salad that uses very few organic veggies, but is in keeping with the red, white & green of the holiday season.


Utensils: Cutting board, knife, bowl, serving dish
Prep. Time: About 15 minutes
Cooking Time: None
Categories: Vegan, GF, No Sugar Added (NSA)

Ingredients
(organic whenever possible)
10 -12 cherry or grape tomatoes, washed and cut into 1/2 or 1/3.
1-2 stalks of celery or one piece of fennel, washed & cut into small pieces
one cucumber, washed, partially peeled* and cut in half lengthwise and then crosswise if needed
balsamic vinegar or dressing of choice +
organic salad sprouts (optional)
* You can peel the entire cucumber or use the peeler to peel away strips, so the cucumber looks striped.

Directions
1. Cut cucumber into bite-sized pieces, which may require thirds or quarters, depending on its diameter. Place in a bowl.
2. Cut tomatoes in half and add to bowl; likewise with celery or fennel.
3. Toss all the veggies with your dressing. Place on an attractive serving plate and garnish with sprouts.
4. Serve soon after the salad is tossed. If not using right away, refrigerate without dressing and toss with dressing right before serving.
Serves 3 or 4.

+Fennel Dressing(Vegan)
Since I am using fennel elsewhere this month, I decided to use the feathery leaves for a dressing, but you can use the dressing of your choice. You can also use it on the veggies in the recipe below.

Ingredients
1/2 cup olive oil
juice of 1/2 organic lemon
fennel leaves (more or less to your taste)
1 T. fennel seeds
salt & pepper to taste

Directions
Place all ingredients in blender ’til smooth. Pour into a small pitcher and add fennel seeds.


Fruity Holiday Salad for 2015


This recipe combines my increased interest in fennel and pomegranates, plus my ongoing love for avocados, which I always believed to be a healthy food and finally it has been acknowledged as such. All three can be part of your health-enhancing menus.

Utensils: Cutting board & knife, grapefruit knife, bowl for mixing, and serving platter or bowl.
Prep. Time: 15 min. (or 5 min. more if using a fresh pomegranate)
Cooking Time: None
Categories: Vegan, GF, No Sugar Added (NSA)

Ingredients

6-8 organic lettuce leaves (I mixed Romaine with red, curly leaf lettuce.)
1/4-1/2 c. pomegranate seeds (arils)
one fennel bulb, cut at end and one piece removed
one small avocado, pitted & peeled
one small lemon or lime
2-3 Tbl. avocado, almond, or sunflower oil (Olive is too strong)
seasoning of choice (I used 5-spice powder because it seems to
fit this fruity-like salad with its cinnamon, cloves, fennel, anise, etc.
1/4 c. slivered almonds
optional fronds of dill or fennel

Directions

1. Wash and dry lettuce and rip into small pieces. Place in bowl.
2. Remove seeds (arils) from cut pomegranate to equal about 1/4-1/2 cup. (I use a grapefruit knife.)
3.Cut the end of the fennel bulb so sections can be separated.  Slice the washed piece of fennel bulb very thinly and add to bowl.
4. Slice the peeled avocado into thin slices and add to bowl.
5. Add the slivered almonds and toss all the ingredients except (optional) fronds.
6. Add in the oil and the juice of one small lemon or lime and toss again. Finally, add your choice of seasonings, toss and place on a serving platter or bowl. Serve immediately once dressed, garnished with fronds, if using.

Variation: Feel free to use feta cheese cubes if not a vegan. Trader Joe’s makes a goat cheese log rolled in cranberries that is perfect for the holidays.

Happy, Healthy Holidays!


Crunchy Fall Fruit Salad

Sunday, October 18th, 2015

I almost called this transitional salad, because I am still able to find some fresh, organic berries (high in antioxidants), as well as fall fruits like grapes and apples (good source of fiber), but since pomegranates (an anti-oxidants “powerhouse” according to the ‘Net) and walnuts (good fats) are part of the mix, I am calling it “crunchy.” Either way, it fills the bill of my motto: The Good Taste of Health.


Utensils: Cutting board & knife, bowl for serving
Prep. Time: 10 minutes
Cook. Time: None!
Categories: GF, Vegan, No Sugar Added

Ingredients (Amounts are approximate and organic when possible)

1/2 cup raspberries or strawberries, rinsed. (Strawberries can be cut in half.)
1 kiwi, peeled and cut into small pieces
1/4-1/5 mango, peeled and diced
1/4 cup pomegranate “seeds” (arils or pips)*
1 small apple, cut into small pieces after seeds and stem removed
2 Tbl. walnut pieces
Optional: juice for moistening

Directions

1. Prepare all fruit as directed above and place in a serving bowl. Toss gently.
2. If you want a “juicier” fruit salad, add a little organic, apple, or pomegranate juice.

Serves 2-4 depending on whether it is a side dish or the focus of your meal or snack.
Variations: Use other organic fruits in season: grapes, pears, Asian pears, etc.  Also, feel free to use other nuts or seeds or grated (unsweetened) coconut.

* Just watched a video on how to remove the seeds of a pomegranate. You can loosen the seeds by striking the pomegranate with a mallet or perhaps a large serving spoon. IF I try it, will let you know if it works.