Fri., Feb. 11, 2011-DAILY MENU

Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA

6:30 a.m. Lemon juice & water
7:30 a.m. –
Small fruit smoothie left from yesterday
9:30-
Small yogurt with raspberries
11 a.m
. Ate a small apple on the way to school
Lunch –
Went to school to sub for the afternoon, so I brought the tempeh and green beans left from last night & ate them cold. Also bought some peas and what I thought was rice, but it was cous-cous, which is wheat, so I did not eat it. Purchased 2 cheese sticks for later.
Mid-aft.-
Ate the cheese sticks. Also another apple after school and a small chocolate square when I visited my mother-in-law.
6:30 p.m.
Salad (avocado, sprouts, radishes, scallions, Romaine lettuce & spinach with olive oil & lemon), split red lentil soup (lentils, carrot, celery, leeks & bay leaf cooked til soft; remove bay leaf and puree, adding salt & pepper to taste; about 1 cup split red lentils to 5-6 cups water or soup stock) Also, asparagus with some feta cheese.
Snack will appear Monday. Also, I plan to post the first part of the series & food plans tomorrow or Sunday. It is on Food Allergies and how to design a diet to avoid them.

Tues., Feb. 8th, 2011-DAILY MENU

Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA

Last night’s snack: one slice of cheese and one cup of veg. barley soup I had made earlier in the day

7 a.m. Lemon juice & water
8 a.m.– One cup of Green Smoothie I made with spinach, lettuce, one date & blueberries
Down to the gym for 1/2 hr. on treadmill and bicycle @ more intense speeds, recommended by my chiropractor to burn more calories. We are going to Italy (my first time) in May & I want to lose 5-7 pounds so I can feel comfortable indulging a little while on vacation.
10 a.m. late breakfast– “raw” wrap (dehydrated veggies by Awesome Foods) filled with tomato, lettuce, sprouts & tahini
11 a.m. – org. pear
1 p.m. one cup barley-veg. soup & asparagus with veggie  shreds (cheese made from soy but has casein)
2:30 p.m. couple cubes of fresh pineapple
6 p.m. Spinach with tangerine salad, cooked cauliflower with carrot sauce (soup from the day before yesterday), black soy beans, small piece of cheese.

Snack posted tomorrow.

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