Wed., Feb. 23, 2011-DAILY MENU

Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA

Note: Feeling better than Mon. or Tues., but still taking extra Vitamin C and homeopathic remedies. The trick to not getting really sick is to stay home at the first signs of feeling out of sorts. For those who don’t receive sick day pay, this is difficult. But if you drag yourself to work, you won’t have the output you need to do your job well and staying home one or maybe two days will serve you (and you co-workers) better in the long run.

6:45 a.m. Lemon juice & water
Went to the gym for only 20 minutes on the bike. Still do not have 100% energy, but strong enough to do a little exercise and don’t want to overdo it.
7 :30 a.m.
Fresh orange
8 a.m.
Cream of Buckwheat Cereal with Almond Milk & Stevia sweetener (No cream in the buckwheat; actually creamy.)
11 a.m.
Going on a couple errands, had a small bowl of squash soup I made Sun. Before coming home I had a small container of applesauce I brought with me.
1 p.m.
Salad with one quesadilla. (I liked them so  much last night, I made another.) Then had 5 small ginger snaps.
6 p.m. –
Spinach salad with clementine and honey mustard dressing I made. Also broccoli and tempeh with squash soup as a sauce.

Snack to be posted tomorrow. Feeling better after the acupuncturists cleared my body of what he called “aggressive energy.”

Mon., Feb. 21st, 2011-DAILY MENU

Note:I think that I fell asleep & forgot to post this last nite.
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA

Last night’s snack: applesauce earlier and rice pudding with stevia, a natural sweetener
7:30 a.m. lemon juice & water
8 a.m. scrambled eggs, toast & chai
Feel like I am coming down with a cold, so took extra Vitamin C & made an appointment with my D.O. to “nip in the bud” whatever I am getting. Also took some aloe arborescence, an immune booster.
Lunch: Returned from the D.O. & made some miso soup: garlic, soup stock, rice and arame seaweed. Made enough for dinner since I don’t want to eat much. Took a nap!
5 p.m.- Ate an orange
6 p.m. – Ate the rest of the miso soup and took a homeopathic remedy to ward off the flu.
I plan to drink my green smoothie I made last nite: blueberries, lettuce and one date with an added “shot” of acai berry juice.

Copyright ©2022 Ellen Sue Spicer-Jacobson. | Website by Parrish Digital.