An Illogical Position of the American Heart Association

Because I am a  nutrition educator and not a doctor, I hesitate to put postings on my site that are medically technical or challenging. But I have no problem suggesting an article, as I do this one from Life Extension, a publication I receive monthly: Extension

Photo from

As a subscriber to Life Extension Magazine, the articles are sometimes more than I want to read, even thought the information is well-written and thought-provoking. But this article was quite straightforward and one I would recommend, especially because February is Heart Healthy Month. I now take Fish Oil capsules and occasionally order fish at a restaurant on my doctor’s advice, but I plan to research the difference between fish oil  Omega 3s and Omega 3 oil from vegetarian sources, such as flaxseed oil, to see if there is a major difference. (Future posting)

At the end of the article is a list of pathologies that the article claims fish oils help circumvent some of them.

  1. Reducing triglyceride levels
  2. Reducing C-reactive protein (helps stabilize plaque)
  3. Reducing platelet stickiness (a thrombotic factor
  4. Reducing inflammation
  5. Increasing EPA/DHA blood levels
  6. Increasing large buoyant LDL particle size and other sub-lipid profiles

Life Extension does a great deal of research and has a long list of doctors (PhDs, Dos, MDs, etc.) on their Scientific Advisory Board, so I do like to read their articles, even if I only have time for the summaries ad I do order some of their supplements. Their goal is anti-aging from the viewpoint of restoring cell energy so we can continue to function well at any age.



I have conflicted feelings about February. On the one hand, it is the month of Valentine’s Day and all the love that it implies. And since my first date with my second husband took place two days before Valentine’s Day and he called me on that day to talk, I have a soft spot in my heart for this month. Also, it is Heart Healthy Month, which provides a wide berth for articles on the heart. On the other hand, by February I am usually tired of old man winter’s cold and wind. So I am purposely posting some short quotes about the heart from Renee Locks’ book, Let the Butterflies Come to You, to keep me positive.

This is the cover of a Hallmark greeting card given to my husband and me by a daughter & daughter-in-law for our last anniversary.

Since this is Healthy Heart Month, I will be posting Food Facts for February that are linked to good health, especially for the heart, since it rules our bodies, both physically and emotionally. ♥♥♥
And since I will be away for almost 3 weeks, most of this month’s postings may be Food Facts or Healthy Hints gleaned from publications I have been reading in the last couple of months.





However, I do plan to review this book by calligrapher Renee Locks, whose calendars, notebooks and other works can be found by Googling her name. I hope to meet her when I am in California, and if so, I will post a profile of her when I return. To the left is the book I plan to quote from as part of the review



I Googled events for February and found many special dates on I will not do a posting for all of these events, but have listed more than half on the calendar in case you would like to investigate some of the happenings on your own during the month. I also listed own or two that are not on the teachers’ calendar website.

Feb. 1st. Birth of poet Langston Hughes, 1902; died 1967. Website: Here is the beginning of one of his well-known poems, A Dream Deferred:

What happens to a dream deferred?
Does it dry up
Like a raisin in the sun?……

Many years ago, when I was in college, I saw the play, A Raisin in the Sun, not realizing the title probably came from this famous poem.

Feb. 2nd: Ground Hog Day takes place in Punxatawny, PA and someday I would like to go there on Ground Hog Day to see if the groundhog does see his shadow.

Feb. 3rd: Birth of Elizabeth Blackwell, first female doctor in the U.S. From:

Here is an excerpt:

Elizabeth Blackwell was born February 3, 1821, near Bristol, England. She moved with her family to the United States when she was 11. Despite opposition from both fellow students and the public, she became the first woman to graduate from medical school in the United States. She created a medical school for women in the late 1860s. She later returned to England and set up a private practice there.

The photo shows that there was an 18 cent stamp with her picture on it, another fact I did not know.

Here is a quote by the first female doctor from that same web site:

It is not easy to be a pioneer — but oh, it is fascinating! I would not trade one moment, even the worst moment, for all the riches in the world.

February 5th is this year’s Go Red for Women, which is a campaign from the American Heart Association, I believe, p bring awareness of women and heart disease. I hope to have a short posting or Food Fact on this topic.  Don’t forget to wear RED!

February 8th: Anniversary of the launching of Facebook in 2004.

February 9th: Anniversary of Hershey’s Chocolate, like Punxatawny, also in Pennsylvania, the state in which I live.

February 14th: Valentine’s Day: Celebrate with loved ones. Tell someone you love him/her. Enjoy some chocolates. Listen to your heart! 

February 17th: According to the Teachers’ Calendar website, Sun. Feb. 17th is Random Act of Kindness Day, so find someone who could use some kindness (Don’t we all!), like paying a toll for the car behind you,
helping someone with her/ his packages, or take a friend to church, etc.

February 20th: The toothpick was patented in 1872.  I think I have a recipe using toothpicks or wooden skewers.

February 24th: Steve Jobs of Apple Computer was born. Sadly, he died in 2011. We saw the movie Jobs and found it very informative, almost like a documentary. I use a MAC, so I am thankful for his genius.

February 27th: International Polar Bear Day. With the melting of the ice in North Pole, Polar Bears are endangered. Here’s some info from Wikipedia:

Many zoos use the day to educate about polar bear conservation and to encourage visitation to polar bear exhibits.[4][5] It has also had some political impact. Jack Shapiro, the deputy climate campaign manager under American president Barack Obama, used the day to argue for the need for Congressional action on the issue of climate change.[6] The University of Saskatchewan announced in 2014 that it would be turning its thermostats up two degrees in the summer and down two degrees Celsius in the winter to honor International Polar Bear Day. The decision is expected to reduce the university’s carbon emissions by two-thousand tons and save the university over two-hundred thousand dollars per year.[7]

This photo of a polar bear and cub is a reminder to stay warm in this cold weather by wearing heavier clothes indoors and lowering the temp. to conserve heat as part of celebrating this special day for polar bears. (See Wikipedia paragraph about this, above.)

P.S. Since I will be away from home for much of February, I will be pre-posting before I leave, so if you send a comment and I do not reply for a few days, you will know that I am on a “computer diet” while I am visiting family and friends on the west coast.

♥Happy Heart Healthy February

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