Posts Tagged ‘Good Nutrition’

Nutritional Nuggets

Saturday, August 15th, 2015

Here are some nutritional tips and links I have been gathering, using, or reading about:

Last Minute Addition: A few minutes after I posted this, I looked at my email and came across this one from the Environmental Working Group that is a must on this list. It is their newest list of Dirty Dozen chemicals to avoid ignored to decrease cancer risk. Here is the link:

1. June is/was Alzheimer’s & Brain Awareness Month. If you click on this link, you will find information on these topics that may be useful:

2. From Real Dose Nutrition, a supplement I have been taking to balance my hormones, appetite, and eating habits:

By the way, you can download the Fat Loss Fast Start Program right here. It might be a good time for a refresher.

The carbohydrates we recommend do not cause insulin spikes, and they are healthier than the carbohydrates used in any of the plans tested, as we totally eliminate grains and starches (except on your cheat day).

3. From Organic Consumers Association, this Buying Guide:

Local Harvest
Local Harvest connects people looking for good food with the farmers who produce it.

Eat Wild
More than 1,400 pasture-based farms, with more farms being added each week. It is the most comprehensive source for grass-fed meat and dairy products in the United States and Canada. Products include: Beef, Pork, Lamb, Veal, Goat, Elk, Venison, Yak, Chickens, Ducks, Rabbits, Turkeys, Eggs, Milk, Cheeses, Wild-Caught Salmon and more!

Green People
Find local health food stores, organic food, green products, solar power supplies, green landscaping, organic baby products, doulas, natural pet care, natural beauty products, health and wellness services, green lifestyle products.

Coop Directory Service
Source of information about natural food co-ops.

Eat Well Guide
Search for fresh, locally grown and sustainably produced food in the United States and Canada. The Guide’s thousands of listings include family farms, restaurants, farmers’ markets, grocery stores, Community Supported Agriculture (CSA) programs, U-pick orchards and more.

Green Polka Dot Box
Natural and organic, non-GMO foods at wholesale prices, and delivers them directly to your doorstep. Carries 100’s of your favorite brands, even fresh meat and dairy (if within 2 days of Utah via FedEx Ground).

Ambulance Drones

Our friends sent us this You tube on latest technology to save lives. It’s about 3 minutes and worth every second!