October 1st was World Vegetarian Day. Because I posted a poem and art for fall, I only listed a website to view. Here it is again in case you missed it:
Today I am posting information that is a follow-up to World Vegetarian Day. The source is from Food Revolution, a creation of Ocean and John Robbins (whom I met decades ago at a vegetarian conference.) In one email I received a chart called TOP 10 Foods to EAT and AVOID for Longevity. (Short explanations are added to each food)
(Source: foodrevolution.org/longevity) Reprinted with permission.
Foods to EAT: Foods to AVOID:
Leafy, dark greens Sugar/Artificial Sweeteners
Berries Alcohol
Mushrooms Fried Foods
Legumes/Beans White Flour
Nuts/Seeds Processed Meats
Onions/Garlic Soda
Tomatoes Commercial Baked Goods
Cabbage & Other Crucifers Grain-Fed Red Meat
Turmeric Dairy
Tea High-Salt Foods
Sorry, the Jewish Holiday of Succot interrupted my posting of this recipe, so I will post it on Monday or Tuesday if this week. Thanx, Lois, for catching my error!
Also, here is a simple Early Fall Salad to help you celebrate eating lower on the food chain. Because I had not planned to post it, I don’t have specific amounts, so this is one of my cooking-by-the-strings of your apron.
