Posts Tagged ‘Fruit & Yogurt for Flag Day’

Flag Day Fruit & Yogurt

Friday, June 12th, 2015

Red, white and blue are perfectly represented with yogurt, strawberries (or raspberries) and blueberries, thus the title using Flag Day, which is Sun., June 14th.

Utensils: Cutting board & knife, strainer, bowls
Prep. Time: under 10 minutes
Cooking Time: None
Category: Vegetarian (Dairy)

Ingredients (per serving)

3/4 – 1 cup organic yogurt
3-4 organic strawberries, washed, de-stemmed and sliced
1/2 c. organic blueberries, washed & drained
1 T. maple syrup or black cherry concentrate
Unsweetened, dried coconut or slivered almonds for topping


1. Wash & drain the berries. Cut stems from strawberries & slice and place in a small bowl. Spoon on black cherry juice, concentrate if using.
2. In your serving dish, spoon in 3/4-1 cup unsweetened yogurt. Top with blueberries and the strawberries covered with the concentrate. (IF you prefer ,aple syrup, then you can pour that over the entire dish.)
3. Top with slivered almonds or unsweetened dried coconut to your taste. Enjoy!

My friend Hope found this strawberry in her garden. She calls it Heart of Love.