Vote! Vote! Vote!

The prompt for this week’s New Horizon’s creative writing group (the sr. center where we ZOOM the class) had many good poems and essays on voting, but this one from Sondra Koch seems to say it all! Thanx, Sondra.

P.S. This is a departure from the eco-postings, but important enough to insert for voting reminder for Nov. 8th.


This is one of the reminders we received for Election Day. es
Vote–Please, Do It!
by Sondra Koch
Speak out
Don’t shout
Be sure your voice is heard
Measure every word
Make your opinion clear
To everyone you’re near
In hope they will desire
The values you admire
Be informed and be aware
The ballot box is how to care
Democracy is our true right
Protect it from a banished plight
Listen to another voice
Before you make your final choice
Bubble ballot clear and dark
On history you’ll leave your mark

Holiday Hype: November/December 2016


By November, more & more trees have shed a blanket of leaves onto the ground, BUT……

As we enter the last two months of the year (already?), stores have Christmas holiday items for sale, almost bypassing Thanksgiving, one of my favorite holidays. Why? Because it is about being thankful and can be celebrated by all people living in the USA whatever  race, religion or political persuasion.

Additionally, Thanksgiving comes during my favorite season of autumn, with leaves clinging to the branches and piles of leaves already on the earth’s floor. (See photo above.) Actually, I feel as though most of the fall has been a busy holiday season with Jewish holidays occupying many days in October, capped with Halloween over the week-end, and now the “getting ready” for the Big Three: Thanksgiving, Christmas/Hanukkah/Kwanzaa, and New Year’s.


Starting with Halloween, sweet treats seem to be high on the list of foods to buy, make, and serve. This overlaps conveniently or inconveniently, depending your point of view, with November’s American Diabetes Month. I have an introductory post on the 5th about this important issue. Since I believe Type 2 Diabetes is preventable, and it is one disease that responds to a cleaner diet, I hope to post several articles on this topic with recipes that reflect the guidelines of a generally healthier lifestyle, which include diet.


……. there are still trees in “full fall bloom,” like these in our condo backyard rimming the pool.




My first recipe for November/December will be one I made recently with quinoa and veggies. I searched the ‘Net to see if quinoa is a good food to use for preventing or treating diabetes, and this is what I found (direct quote):

Quinoa is an excellent addition to a diabetic diet. A whole-grain with a low glycemic index to support an even blood sugar, it is packed with protein, fiber, vitamins, minerals and phytochemicals. Quinoa is easy to cook and flavorful, and you can incorporate it into a healthy diabetic diet through a variety of ways.

Source: (When I clicked on this today, Nov. 2nd, the address did not work correctly, even though I asked the same question: Is quinoa a good grain for diabetics to eat? If the link does not work, try the question to get to the source.)

The article gives an excellent profile of quinoa, a food native to the Andes Mountains that, in addition to the quote above listing its attributes, is also gluten-free. My recipe (photo below) includes hearty vegetables in season for additional fiber. Watch for it! I also plan to search my archives for other quinoa recipes that I will reprise. (I now use spouted quinoa for additional nutritional benefits.)



I also have several books that I read during the summer and into the fall to review that may help you maintain a healthy balance and lifestyle as well as one (photo below) that has links to Election Day. All eyes will be on the race between Clinton and Trump as well as other major offices on the ballot and your voice can be heard on Election Day by voting.



I know you won’t be thinking about food as much as politics next week, but keeping yourself healthy with good food, exercise, and reduced stress is good advice any time of year, especially as we approach the end-of-year holidays with all the media hype, present buying, cooking, and visiting family and friends. Traditional foods that may not be so healthful need not be eliminated, but balance these with foods that do support your immune system, like fresh fruits and (more green) vegetables.

Balance! I think it has become one of the most important words today.

I also notice that almost all the nutrition books recommend eating lower on the food chain (exceptions: Paleo and Atkins diet books), eating more fresh foods and less processed commercial foods, and eating more organically grown foods. I think a healthier diet as part of a healthier lifestyle is finally hitting mainstream media and hopefully that will mean better health for everyone, regardless of age or income!


I did not see a visual that said:  Happy, Healthy Holidays! so I am adding it as a                        reminder that this website is about health: mental, physical, and spiritual.

P.S. the icons for Facebook & Twitter will soon be at the bottom of each posting.

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