Posts Tagged ‘Eating lower on the food chain’

Zoom Class on Soups & Stews: Friday, Jan. 15th @ 10:30 am EST–PLEASE COME!

Monday, January 11th, 2021

Dear Readers,

My next class of Kitchen Nutrition is this Friday @ 10:30 a.m.

 

Join Winter Cooking Zoom Class on Friday, January 15 at 10:30 am
https://us02web.zoom.us/j/89407280194

Meeting ID: 894 0728 0194
One tap mobile
+19292056099,,89407280194# US (New York)
+13017158592,,89407280194# US (Washington D.C)

Dial by your location
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 894 0728 0194
Find your local number: https://us02web.zoom.us/u/ktC4yXNf4

NOTE: I have purchased a webcam so I will be working in the kitchen where you can watch me cut veggies for a stew and puree a soup in the blender. Our host, Judy, has been practicing with me to focus the camera correctly, but I still may be a little shaky, since I am not a videographer!

I will be discussing how I make soup stock, followed by a kitchari  (Indian) stew and a pureed soup. If time, I will also make a clear soup.

The class is free and the recipes are from my website, www.menupause.info.

Please join us from 10:30 am- 11:45 am (longer or shorter depending on your questions and comments. )

Below is a picture of the Indian stew called Kitchari. According to Ayurvedic practitioner  John Douillard, this is the first food given to infants in Indian when they are weaned from their mother’s breast because it is a complete dish with all the necessary nutrients needed by infants. This will be one of the recipes.

 

Kitchari for ZOOM class

Here is the link again:

Join Winter Cooking Zoom Class on Friday, January 15 at 10:30 am
https://us02web.zoom.us/j/89407280194

Meeting ID: 894 0728 0194
One tap mobile
+19292056099,,89407280194# US (New York)
+13017158592,,89407280194# US (Washington D.C)

Dial by your location
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 894 0728 0194
Find your local number: https://us02web.zoom.us/u/ktC4yXNf4