Posts Tagged ‘Avocados’

Food Trends for 2017 in The Washington Post

Wednesday, December 28th, 2016

My classmate Lois sent me this link below about food trends in the new year. Here is a brief summary and my thoughts on the topic. Please go to the article for more details:

https://www.washingtonpost.com/lifestyle/wellness/checking-the-crystal-ball-for-2017-food-trends/2016/12/07/ead326ac-ac2a-11e6-8b45-f8e493f06fcd_story.html?utm_term=.eada8f062d1a&wpisrc=nl_rainbow&wpmm.

 

Plant proteins, health fats and whole foods made convenient are the trends predicted by writer Christy Brisette in the Dec. 15th The Washington Post Wellness section. Predictions in brief:

 

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Sorghum growing in the field

       The “new quinoa” (what the author will predict about this super-popular grain being upstaged) is actually a gluten-free whole grain called sorghum, grown in the sorghum belt that runs between South Dakota and southern Texas.  The author claims it is an excellent source of fiber as well as being rich in protein, plus bone-building magnesium and phosphorus, and B vitamins to boost our immune systems.

img_3058Picture of my sprouted sunflower seeds already harvested and ready to eat

       Sprouted grains, beans and seeds is nothing new in my kitchen, but if you don’t want to grow your own, the article mentions foods that will be sprouted, some of which I already purchase from Tru Roots. Sprouting has many benefits, which I have listed in my articles, such as sprouting to deactivate “anti-nutrients” such as phytic acid (which protects the seed from bugs). The sprouting makes protein and minerals easier to absorb.

        Good fats (nuts, avocado,etc.) are in the limelight, replacing the low-fat, carbohydrate and sugar-rich foods of 2016. Good fats have already been in the market, but the writer predicts low-fat cheeses will disappear and more whole milk versions of yogurt will (re) appear. is

Please go to the link for the entire article by Christie Briquette, a dietician, foodie and president of
80-TwentyNutrition.com.

Happy, healthy eating for 2017!

 

Holiday Salads: Past & Present

Wednesday, December 23rd, 2015

I first posted these two salads in 2009, and they stand the test of time for this holiday season.

Holiday Fruit Salad

(Vegan)

pomsaladimg_0002.jpg

The pomegranate is a perfect holiday food. It is available in the fall and is bright and cheery, similar to holly berries, only these you can eat! According to a book entitled, Apples and Pomegranates by Rachel Musleah, the pomegranate is mentioned in the Bible, in art, and in literature as a symbol of beauty and fertility because of the large scarlet flowers, the glossy greens leaves, its round red fruit, and its numerous seeds.


Utensils: Cutting board, knife, bowl or plate
Prep. Time: 20 minutes – 1/2 hour*
Cooking Time: none
* You can now buy pomegranate seeds in a container in the cooler section, which cuts down prep time by half.

Ingredients
1/2 pomegranate, seeded
2-3 red-skinned organic apples
2 Organic green kiwi (also comes in yellow)

Optional toppings: yogurt, dried (unsweetened) coconut, walnuts, honey

Directions
1. Wash all the fruit well, even if you are peeling it and it is organic.
2. Place pomegranate seeds in a bowl. (Remove all the membrane when you peel it.)
3. Peel and cut kiwi into small pieces and add to bowl.
4. Cut apples in half, remove core and seeds, and cut into bite-sized pieces. Sprinkle with some lemon juice to avoid discoloration. Add to bowl.
5. Toss all the fruit and place back in the bowl or on a plate. Add topping of your choice, or serve as is. Colorful, crunchy, and delicious! Serves 3-4.

Note: Instead of pomegranates, you feel free to use cranberries, which are perfect for the holidays, as well. It may make the dish too tart, so drizzle on some honey or maple syrup.

Holiday Tossed Salad

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This is a simple salad that uses very few organic veggies, but is in keeping with the red, white & green of the holiday season.


Utensils: Cutting board, knife, bowl, serving dish
Prep. Time: About 15 minutes
Cooking Time: None
Categories: Vegan, GF, No Sugar Added (NSA)

Ingredients
(organic whenever possible)
10 -12 cherry or grape tomatoes, washed and cut into 1/2 or 1/3.
1-2 stalks of celery or one piece of fennel, washed & cut into small pieces
one cucumber, washed, partially peeled* and cut in half lengthwise and then crosswise if needed
balsamic vinegar or dressing of choice +
organic salad sprouts (optional)
* You can peel the entire cucumber or use the peeler to peel away strips, so the cucumber looks striped.

Directions
1. Cut cucumber into bite-sized pieces, which may require thirds or quarters, depending on its diameter. Place in a bowl.
2. Cut tomatoes in half and add to bowl; likewise with celery or fennel.
3. Toss all the veggies with your dressing. Place on an attractive serving plate and garnish with sprouts.
4. Serve soon after the salad is tossed. If not using right away, refrigerate without dressing and toss with dressing right before serving.
Serves 3 or 4.

+Fennel Dressing(Vegan)
Since I am using fennel elsewhere this month, I decided to use the feathery leaves for a dressing, but you can use the dressing of your choice. You can also use it on the veggies in the recipe below.

Ingredients
1/2 cup olive oil
juice of 1/2 organic lemon
fennel leaves (more or less to your taste)
1 T. fennel seeds
salt & pepper to taste

Directions
Place all ingredients in blender ’til smooth. Pour into a small pitcher and add fennel seeds.


Fruity Holiday Salad for 2015


This recipe combines my increased interest in fennel and pomegranates, plus my ongoing love for avocados, which I always believed to be a healthy food and finally it has been acknowledged as such. All three can be part of your health-enhancing menus.

Utensils: Cutting board & knife, grapefruit knife, bowl for mixing, and serving platter or bowl.
Prep. Time: 15 min. (or 5 min. more if using a fresh pomegranate)
Cooking Time: None
Categories: Vegan, GF, No Sugar Added (NSA)

Ingredients

6-8 organic lettuce leaves (I mixed Romaine with red, curly leaf lettuce.)
1/4-1/2 c. pomegranate seeds (arils)
one fennel bulb, cut at end and one piece removed
one small avocado, pitted & peeled
one small lemon or lime
2-3 Tbl. avocado, almond, or sunflower oil (Olive is too strong)
seasoning of choice (I used 5-spice powder because it seems to
fit this fruity-like salad with its cinnamon, cloves, fennel, anise, etc.
1/4 c. slivered almonds
optional fronds of dill or fennel

Directions

1. Wash and dry lettuce and rip into small pieces. Place in bowl.
2. Remove seeds (arils) from cut pomegranate to equal about 1/4-1/2 cup. (I use a grapefruit knife.)
3.Cut the end of the fennel bulb so sections can be separated.  Slice the washed piece of fennel bulb very thinly and add to bowl.
4. Slice the peeled avocado into thin slices and add to bowl.
5. Add the slivered almonds and toss all the ingredients except (optional) fronds.
6. Add in the oil and the juice of one small lemon or lime and toss again. Finally, add your choice of seasonings, toss and place on a serving platter or bowl. Serve immediately once dressed, garnished with fronds, if using.

Variation: Feel free to use feta cheese cubes if not a vegan. Trader Joe’s makes a goat cheese log rolled in cranberries that is perfect for the holidays.

Happy, Healthy Holidays!