Key to Abbreviations:
Dairy Free â€“ DF
Gluten Free â€“ GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil â€“ OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free â€“ SF
To Be Announced – TBA
7 a.m. Warm water and lemon
7:30 a.m. Protein Smoothie with blueberries and Orange Swirl Flax Seed Oil (This has fish oil, so I will probably keep that and forget about adding fish to my diet except on rare occasions, such as traveling where there is no tofu or tempeh. (See brunch below)
9 a.m.- organic apple with 3 figs
10:30 a.m. – noon– Brunch with friends @ home: We made a platter of bagels, lox, cream cheese, smoked white fish, scrambled eggs, coffee/chai. While in Costa Rica I tried fish, but did not really like it, but I do like smoked white fish, so occasionally I will have that for a protein boost, since fish was recommended by two of my doctors. I had no bread or lox, but I did have eggs, tomato, and white fish.
mid-aft.-1/2 Mediterranean Wrap, a raw wrap from Awesome foods made from dehydrated tomatoes and other veggies stuffed with lettuce, humus, zucchini, parsley, cauliflower, scallions & herbs. (The package contains 2 wraps-great snack!)Â Plus, small glass of Green Smoothie: lettuce, kiwi, tangerine, and one date for sweetness. Made enough for another drink or two.
6:30 p.m.-Dinner with friends @ a Thai restaurant. I had a Thai salad and a tofu dish with broad rice noodles & veggies, tea and a taste of their sweet rice. Nice meal, but too many noodles and not enough veggies.
Snack will be posted tomorrow.