Key to Abbreviations:
Dairy Free â€“ DF
Gluten Free â€“ GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil â€“ OO
PP â€“ Protein Powder
S & P – Salt & Pepper
Sugar Free â€“ SF
TBA- To Be Announced
Vegetarian â€“ VEG
Up early to travel to Brooklyn, so meal times will vary.
5:30 a.m.- Lemon juice & water
6 ish – Ginger Rice Pudding from Susan O’Brien’s The Gluten Free Vegan posted on my website: www.menupause.info. in Kitchen Nutrition with Recipes.
Noon– Brunch with daughter & partner @ a lovely restaurant in Brooklyn. had a big meal: veggie omelet, black beans, followed after the meal by my GF/DF muffin that I brought with me.
No need for a big dinner.
7 p.m. Still not hungry for a meal, so I ate a large organic fuji apple and a couple of dates.
I will be sub. teaching tomorrow, so I already packed up some org. applesauce (4 oz. tub from a six pack @Whole Foods), some tempuna (I coined the term) I made Fri. or Sat. (steamed and grated tempeh with tuna salad ingredients added), Mary’s Gone Crackers, sprouts, water, & thawing pea soup I froze last week.
P.S. About 10 pm I did get hungry so I had some ginger rice pudding (cold) that I had made on Sat.