Monday, June 6th, 2001-DAILY MENU

Note: I noticed just now that Friday’s menu never posted. I apologize and have no explanation.
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA

9 am- fasting blood test, so I took some organic Greek yogurt (plain) with berries and almond meal to eat after my blood was drawn.
11 am-
Cheese omelet with sprouts
1 pm- Organic apple
3 pm- watermelon and later a glass of green smoothie (greens & berries)
6 p.m
.- asparagus with grated cheese
Going to yoga-first class since before vacation. Really need it!
Will post my evening snack tomorrow.

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