Key to Abbreviations:
Dairy Free â€“ DF
Gluten Free â€“ GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil â€“ OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free â€“ SF
To Be Announced – TBA
From Wed. Nov. 11th â€“
Substituted at school in the a.m. so made a green smoothie (Romaine, raspberries, pineapple and a date. Also a snack bar that is GF, DF, & nut free.
7 am lemon juice & water
7:30 am â€“ one 3 minute egg with sprouts
7:45 am – one slice GF/DF toast with Dandy Blend.During the morning I drank the smoothie and had the snack bar.
1 pm â€“ Shopping for a new dishwasher near a Thai restaurant we like: Went back for lunch before shopping and had the miso-veg. soup, salad with ginger dressing and some brown rice with snow peas.
Big lunch so will have a small dinner. Ate a few grapes before taking a 30 minute walk with my neighbor at 4:30.
Maybe I will have breakfast for dinner, like GF pancakes.
6 pm â€“ Gluten free pancakes from Bobâ€™ Mills mix. I used coconut water instead of milk and added unsweetened coconut to the batter. Tasty! I made one half batch and had about 6-8 small pancakes (3â€) with a drizzle of agave syrup and chai tea.
8 pm– about 1 c. fresh org raspberries and org. grapes
Still hungry by bedtime so had a few baby carrots with hummus.
Note: I know that the literature frowns on eating before bed, butÂ I eat several small meals throughout the day and am often hungry before bed, so usually limit my snack to fruit, but I had nothing crunchy for dinner, so I think my body wanted that and carrots filled the bill.