Meatless Mondays: An excerpt fromThe Washington Post

A few weeks ago I saw the article printed below on the Internet and thought I would post it today, since today is Monday.  I also want you to have a recipe for Mealtess Mondays, so there will be two postings today: this article and my recipe. The article was printed in time for a Labor Day Meatless BBQ, but I think the idea of Meatless Mondays is good all year round, and since October 1st was World Vegetarian Day, maybe October is a good month to consider this idea.

This is a photo from the article in The Washington Post.

By David Hagedorn (former chef & restaurant owner)

Special to The Washington Post
Tuesday, August 31, 2010; 1:26 PM

(Note: This is not the entire article. To see the whole article, Google The Washington Post, Aug. 31, 2010, and click on Meatless Mondays by David Hagedorn.)

The nonprofit group Healthy Monday and Johns Hopkins Bloomberg School of Public Health launched the Meatless Monday campaign in 2003 as an awareness program designed to reduce the amount of saturated fat in our diets. Material on its Web site makes the link, albeit in a ham-handed way (pardon the expression), between meat consumption and: Heart disease! Strokes! Diabetes! Cancer! Obesity! Not to mention depletion of the water supply (the 2,500 gallons of water it takes to produce a pound of meat, as opposed to 220 gallons for a pound of soy), fossil fuel dependence (to manufacture, transport and store the meat) and global warming (ruminant livestock is responsible for 28 percent of global methane emissions, according to the EPA).

Look, I get it. I read In Defense of Food in which Michael Pollan lays out the succinct imperative (stretched into a lengthy diatribe) to: “Eat food. Not too much. Mostly plants.” I’ve had my share of health problems and struggled to keep my cholesterol into the “excellent” range, lose weight and keep it off, and modify bad eating habits. (Including, by the way, opting for lean meats over ones high in saturated fats. They do exist.)

Still, it is taking me a while to cozy up to the idea of doing without meat one day a week, even if John Tesh, Yoko Ono and Gwyneth Paltrow are telling me to do so at

As a dinner-party theme, the idea troubles me a little. It is one thing to invite vegetarians, but quite another to foist the idea on guests as some kind of statement. One evening, after a friend served a vegetarian meal, I was politely effusive about how delicious everything was but yearned to stop off for a burger on the way home. (I didn’t.)

When the rumor circulated that Chelsea Clinton would offer only vegan fare at her wedding (she didn’t), I felt sorry for the guests. To me, the most compelling reasons to attend events like that are pigs-in-blankets, humongous iced shrimp and steamship rounds of beef.

But I’m as susceptible to peer pressure as the next person. More and more of my friends are going meatless on Mondays, and it is nearly impossible to pick up a magazine, turn on the TV or go online without hearing about the movement.

So vegetarian it will be for Labor Day, and for Mondays thereafter. Dinner guests will be forewarned.When putting together the menu, I chose not to go the pasta route. Aside from the fact that it just seemed like an easy way out, merely replacing fat with carbohydrates in the main course does not fit into the eating regimen I follow.

The abundance of brightly colored bell peppers, globe zucchini, pattypan squash and spherical heirloom eggplants displayed at the farmers market fairly begged to be stuffed and baked. I adapted a recipe for them from one of my favorite cookbooks, “Food of Life,” a collection of Persian recipes by Najmieh Batmanglij. Such dishes usually are made with ground lamb or beef; in my rendition, crumbled extra-firm tofu stood in as a reasonable substitute and boosted the protein that yellow split peas contributed to the recipe. A generous amount of chopped shiitake mushrooms simulated the texture and body of ground meat; for good measure, I added toasted pine nuts to the mint-and-tarragon-infused stuffing and emboldened the peppers’ accompanying tomato sauce with charred ancho chilies.

I decided to use the idea of stuffed food as a running theme of the meal. Baked whole portobello mushroom caps filled with thyme-laced caramelized onions and a bubbling brown Manchego cheese topping will be the first course. For dessert, I will pack scooped-out nectarine halves with almond streusel and butter, bake them and serve them with vanilla bean or peach ice cream and a sauce made of reduced apricot nectar.

For an hors d’oeuvre, I’d planned to re-create Komi chef Johnny Monis’s signature (and heavenly) warm Medjool dates stuffed with mascarpone cheese, drizzled with olive oil and sprinkled with sea salt. But during a trip to Whole Foods Market to buy the dates, I eyed a display of freshly made guacamole. Some vegetable stock and milk whisked into the guacamole, already nicely flavored with cumin, jalapeno pepper, bits of red onion and red pepper, upgraded the dip to a refreshing, and refreshingly easy-to-prepare, chilled avocado soup. The addition of diced cucumbers and blanched corn kernels transformed the soup into – guacapacho!

When I returned from the market, I emptied the bags of vegetables into a wide, shallow, garnet-colored glass bowl. It instantly occurred to me that this, instead of flowers, would make a perfect centerpiece for the inaugural Meatless Monday dinner. (See a list of his recipes below. es)

While developing the recipes for the menu, I made two other discoveries. The peppers were so satisfying and full-flavored that I could foresee a day in the distant future when I might actually buy tofu again. And the baked portobello with caramelized onions and Manchego cheese turned out to be a thrilling complement to the rosy slices of grilled balsamic-and-herb-marinated leg of lamb I had made for dinner that night.

I made a mental note to serve them together at a party some night. A Tuesday night.

Almond-Streusel Nectarines with Apricot Sauce

Portobellos Stuffed with Carmelized Onions & Manchego
Stuffed Peppers with Ancho Sauce

(See Note at the top to Google the article for the actual recipes.)

Reminder: This is a companion article to my recipe, Roasted Veggies over Greens, to be found (today)  under Kitchen Nutrition with Recipes.

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