KITCHEN NUTRITION with RECIPES on ZOOM: Friday, Dec. 18th – 10:30 am est

Here’s the link to my next ZOOM food gathering with the title: Good For Goodness Sake, which features savory and sweet snacks that are not loaded with sugar, salt, or other foods that I avoid for the Good Taste of Health. Here is the current line-up of  foods that I will be showing and telling about. (Subject to change) These are made without gluten, dairy (only as an option), sugar, or without grains & beans, the emphasis being on Paleo concepts, that is, foods eaten by a very early ancestors from the Paleolithic Period, using Geoff Bond and Nicole Bond’s books that I will show and add to the recipes.

Cocobana Balls   Holiday Appetizer    Potato Latke “Muffins”    Baked Apples and Pears

This is from my website from a few months ago, which I called Bittersweet Treat because of COVID issues. For the cooking class I am calling it Cocobana Balls so you have a better idea of the ingredients. Recipe will be sent by Judy  and the link is also included here:

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SAVE the DATE: 12/18/20 @ 10:30 am est

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