Good Nutrition

This flash may not be a flash for some of you, but I think it needs to be stated early on in my blog, because it echoes my own philosophy.

Developing good nutritional habits is not easy. According to a Vegetarian Times article entitled ‘A Lifetime of Good Nutrition’ (December 2000), good nutrition “takes concentrated effort and a strong commitment to a healthy lifestyle.” The payoffs include: strength and vitality, a youthful appearance, easier menopause, and a more active, longer life.

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