Friday, June 17th, 2011-DAILY MENU

Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
TBA- To Be Announced

Snack last night: GF cookies
6 am-
lemon juice & water
Going to MANNA to volunteer in the kitchen
6:15 am– Yogurt with raspberries & PP
Snack: Macadamia Nut Low Carb Bar; 1/2 cup coffee
Went swimming about 11:30 pm
Lunch: Tossed salad and GF cookies
Snack– Peanuts in a shell
Dinner: Polenta with mushrooms and lentil sprouts; celery with hoomus
Snack will be fruit at Fri. nite services

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