Because I am going away & may not have daily access to a computer and don’t want to take my laptop because I want a break from posting, I am substituting menus from November 2010, when I was practicing to start this blog. Format may be slightly different.
Key to Abbreviations:
Dairy Free â€“ DF
Gluten Free â€“ GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil â€“ OO
PP â€“ Protein Powder
S & P – Salt & Pepper
Sugar Free â€“ SF
TBA- To Be Announced
7:30 am – lemon juice & water
8 am Green Smoothie I made last nite
8:45 am â€“ GF toast & Dandy Blend.Â
9:30-11 am. Went to yoga. Always feel energized after yoga!
11 am– organic apple
12:30 pm – Lunch with cousin @ Paneraâ€™s: Greek salad and Black Bean Soup, my veggie standby
2:30 pm – grapes
2:45 pm – Â½ GF muffin from Namaste Muffin Mix and Dandy Blend, finished it later in the day.)
5:30-6 pm â€“ Pea soup made by my cousin Phyllis, I added rice. I also bought Snow Pea sprouts and put them in a Nori seaweed wrap.
8 pm – tea and three GF ginger snaps
10 pm – grapes
1:30 am – woke up hungry & realized I did not eat enough protein so I had a 4 oz. Protein Smoothie (Just water and PP)
When I was practicing in Nov. for this blog, I thought an end of day food list might be helpful, like this one. What do you think?
FOOD LIST: lemon, lettuce, berries, dates, kiwi, pea soup, muffin, snow pea sprouts, grapes, protein powder