Fri., Feb. 11, 2011-DAILY MENU

Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA

6:30 a.m. Lemon juice & water
7:30 a.m. –
Small fruit smoothie left from yesterday
Small yogurt with raspberries
11 a.m
. Ate a small apple on the way to school
Lunch –
Went to school to sub for the afternoon, so I brought the tempeh and green beans left from last night & ate them cold. Also bought some peas and what I thought was rice, but it was cous-cous, which is wheat, so I did not eat it. Purchased 2 cheese sticks for later.
Ate the cheese sticks. Also another apple after school and a small chocolate square when I visited my mother-in-law.
6:30 p.m.
Salad (avocado, sprouts, radishes, scallions, Romaine lettuce & spinach with olive oil & lemon), split red lentil soup (lentils, carrot, celery, leeks & bay leaf cooked til soft; remove bay leaf and puree, adding salt & pepper to taste; about 1 cup split red lentils to 5-6 cups water or soup stock) Also, asparagus with some feta cheese.
Snack will appear Monday. Also, I plan to post the first part of the series & food plans tomorrow or Sunday. It is on Food Allergies and how to design a diet to avoid them.

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