Fri., Dec. 24th, 2010 – Daily Menu

Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
TBA- To Be Announced

Note: I will be traveling Thursday and Friday, and Saturday is a holiday and also the one day I take a computer break, so I am posting menus from November, before my blog was online, but I was still tracking my meals.

8 am PP smoothie
8:30 am
– Organic apple
Lunch- 12ish – brought thermos with my pea soup because on the road to H’burg. Stopped @ a Japanese rest. and bought 5 pieces of vegetable sushi with ginger and wasabi. Very good!

4:30 pm
– another apple on the road
6:30  pm
– Spring mix salad with olive oil, lemon, garlic and basilRice noodles tossed with sautéed spinach and mushrooms @ a local restaurant near our home, because returned from H’burg too late & too tired to start cooking. Usually love their food but this was too oily.
8 pm tea (Too much oil in the dish gave me an upset stomach.) Decided not to eat any dishes out cooked with oil, in addition to nothing deep- fried. Not sure what kind of oils they use and since I seem to have trouble every time I order something fried or cooked with too much oil, I will stick with steamed veggies.

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright ©2023 Ellen Sue Spicer-Jacobson. | Website by Parrish Digital.