Fri., April 29th, 2011-DAILY MENU

Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Stevia- Natural sweetener from stevia plant
Sugar Free – SF

7 am- Scrambled eggs & tossed salad from yesterday
9 am– Went to my chiropractor & had some nuts that he keeps in a jar . Also found a power bar to take on our trip. Better than any I have seen in the stores. Will get more next week.
Snack– Ate the new power bar (no gluten, sugar, yeast, soy, etc.)
Lunch– Sprouted lentil salad I made yesterday; piece of gouda cheese
Snack– Green Smoothie: just Romaine, org. strawberries & a dash of stevia. Very fresh!
Dinner was a buffet for MANNA. Lots of veggies. I made deviled eggs & a big tossed salad, although there was so much for me that was not necessary, especially the beet/carrot salad and the wasabi coleslaw (No mayo, which is what I prefer). Then went with friends to a diner and had a gluten-free wafflw and it was so dry I just had to put whipped cream on top because I didn’t want sugar from syrup. Not good to waste my carbs on cardboard!

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