A friend sent this a long time ago. I do not know the source, so this is not to be taken as gospel, just a guide:
|
Apples
|
Protect your heart
|
Prevent constipation
|
Block diarrhea
|
Improve lung capacity
|
Cushion joints
|
|
Apricots
|
Combat cancer
|
Control blood pressure
|
Save your eyesight
|
Shield against Alzheimer’s
|
Slow aging process
|
|
Artichokes
|
Aid digestion
|
Lower cholesterol
|
Protect your heart
|
Stabilize blood sugar
|
Guard against liver disease
|
|
Avocados
|
Battle diabetes
|
Lower cholesterol
|
Help stops strokes
|
Control blood pressure
|
Smoothe the skin
|
|
Bananas
|
Protect your heart
|
Quiet a cough
|
Strengthen bones
|
Control blood pressure
|
Block diarrhea
|
|
Beans
|
Prevent constipation
|
Help hemorrhoids
|
Lower cholesterol
|
Combat cancer
|
Stabilize blood sugar
|
|
Beets
|
Control blood pressure
|
Combat cancer
|
Strengthen bones
|
Protect your heart
|
Aid weight loss
|
|
Blueberries
|
Combat cancer
|
Protect your heart
|
Stabilize blood sugar
|
Boost memory
|
Prevent constipation
|
|
Broccoli
|
Strengthens bones
|
Saves eyesight
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
|
Cabbage
|
Combats cancer
|
Prevents constipation
|
Promotes weight loss
|
Protects your heart
|
Helps hemorrhoids
|
|
Cantaloupe
|
Saves eyesight
|
Controls blood pressure
|
Lowers cholesterol
|
Combats cancer
|
Supports immune system
|
|
Carrots
|
Save eyesight
|
Protect your heart
|
Prevent constipation
|
Combat cancer
|
Promote weight loss
|
|
Cauliflower
|
Protects against Prostate Cancer
|
Combats Breast Cancer
|
Strengthens bones
|
Banishes bruises
|
Guards against heart disease
|
|
Cherries
|
Protect your heart
|
Combat Cancer
|
End insomnia
|
Slow aging process
|
Shield against Alzheimer’s
|
|
Chestnuts
|
Promote weight loss
|
Protect your heart
|
Lower cholesterol
|
Combat Cancer
|
Control blood pressure
|
|
Chili peppers
|
Aid digestion
|
Soothe sore throat
|
Clear sinuses
|
Combat Cancer
|
Boost immune system
|
|
Figs
|
Promote weight loss
|
Help stops strokes
|
Lower cholesterol
|
Combat Cancer
|
Control blood pressure
|
|
Fish
|
Protects your heart
|
Boosts memory
|
Protects your heart
|
Combats Cancer
|
Supports immune system
|
|
Flax
|
Aids digestion
|
Battles diabetes
|
Protects your heart
|
Improves mental health
|
Boosts immune system
|
|
Garlic
|
Lowers cholesterol
|
Controls blood pressure
|
Combats cancer
|
kills bacteria
|
Fights fungus
|
|
Grapefruit
|
Protects against heart attacks
|
Promotes Weight loss
|
Helps stops strokes
|
Combats Prostate Cancer
|
Lowers cholesterol
|
|
Grapes
|
Save eyesight
|
Conquer kidney stones
|
Combat cancer
|
Enhance blood flow
|
Protect your heart
|
|
Green tea
|
Combats cancer
|
Protects your heart
|
Helps stops strokes
|
Promotes Weight loss
|
Kills bacteria
|
|
Honey
|
Heals wounds
|
Aids digestion
|
Guards against ulcers
|
Increases energy
|
Fights allergies
|
|
Lemons
|
Combat cancer
|
Protect your heart
|
Control blood pressure
|
Smooth the skin
|
Stop scurvy
|
|
Limes
|
Combat cancer
|
Protect your heart
|
Control blood pressure
|
Smooth the skin
|
Stop scurvy
|
|
Mangoes
|
Combat cancer
|
Boost memory
|
Regulate thyroid
|
Aid digestion
|
Shield against Alzheimer’s
|
|
Mushrooms
|
Control blood pressure
|
Lower cholesterol
|
Kill bacteria
|
Combat cancer
|
Strengthen bones
|
|
Oats
|
Lower cholesterol
|
Combats cancer
|
Battles diabetes
|
prevents constipation
|
Smooths the skin
|
|
Olive oil
|
Protects your heart
|
Promotes Weight loss
|
Combats cancer
|
Battles diabetes
|
Smooths the skin
|
|
Onions
|
Reduce risk of heart attack
|
Combat cancer
|
Kill bacteria
|
Lower cholesterol
|
Fight fungus
|
|
Oranges
|
Support immune systems
|
Combat cancer
|
Protect your heart
|
Straighten respiration
|
|
|
Peaches
|
Prevent constipation
|
Combat cancer
|
Help stops strokes
|
Aid digestion
|
Help hemorrhoids
|
|
Peanuts
|
Protects against heart disease
|
Promotes Weight loss
|
Combats Prostate Cancer
|
Lowers cholesterol
|
|
|
Pineapple
|
Strengthens bones
|
Relieves colds
|
Aids digestion
|
Dissolves warts
|
Blocks diarrhea
|
|
Prunes
|
Slow aging process
|
Prevent constipation
|
Boost memory
|
Lower cholesterol
|
Protect against heart disease
|
|
Rice
|
Protects your heart
|
Battles diabetes
|
Conquers kidney stones
|
Combats cancer
|
Helps stops strokes
|
|
Strawberries
|
Combat cancer
|
Protect your heart
|
Boost memory
|
Calm stress
|
|
|
Sweet potatoes
|
Save your eyesight
|
Lift mood
|
Combat cancer
|
Strengthen bones
|
|
|
…