Flag Day Fruit & Yogurt

Red, white and blue are perfectly represented with yogurt, strawberries (or raspberries) and blueberries, thus the title using Flag Day, which is Sun., June 14th.

Utensils: Cutting board & knife, strainer, bowls
Prep. Time: under 10 minutes
Cooking Time: None
Category: Vegetarian (Dairy)

Ingredients (per serving)

3/4 – 1 cup organic yogurt
3-4 organic strawberries, washed, de-stemmed and sliced
1/2 c. organic blueberries, washed & drained
1 T. maple syrup or black cherry concentrate
Unsweetened, dried coconut or slivered almonds for topping


1. Wash & drain the berries. Cut stems from strawberries & slice and place in a small bowl. Spoon on black cherry juice, concentrate if using.
2. In your serving dish, spoon in 3/4-1 cup unsweetened yogurt. Top with blueberries and the strawberries covered with the concentrate. (IF you prefer ,aple syrup, then you can pour that over the entire dish.)
3. Top with slivered almonds or unsweetened dried coconut to your taste. Enjoy!

My friend Hope found this strawberry in her garden. She calls it Heart of Love.

5 thoughts on “Flag Day Fruit & Yogurt

  1. Thanks we’ve been indulging in fruit on our special day, both my brother and I were born on Flag
    Day, thought three years apart, raising the very large flag in our front yard was the beginning of our
    ceremonies, and then in the afternoon we had a combined birthday party with red, white, and blue
    cups, a feast, and then our traditional birthday cake with strawberries, blueberries and vanilla icing.
    Thanks for making this a special occasion again.

  2. You can also sprinkle granola on top. Crunchy and delicious.
    Happy birthday, Mary-Lou.

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