Eat Your Flowers #2

Greens, Veggies & Flower Salad

Utensils: Cutting board & knife, sieve, serving bowl
Prep. Time
: 20 minutes
Cooking Time: None!
Categories: Vegan, sugar free, gluten-free


3-4 cups of org. lettuce, washed & spun dry
one cucumber, washed and sliced (Peeled if not organic)
1-2 slivers of fennel bulb, organic if possible
sprouts (I grow a mixture of seeds)
Edible flowers (about one half package)
sliced almonds (optional)
Olive oil & lemon or your favorite dressing


1. Tear the washed and dried lettuce and place in serving bowl.
2. Add sliced cucumber and slivers of fennel bulb.
3. Add almonds, if using. Toss these with oil and lemon.
4. Add sprouts and flowers and toss gently.

Variation: Feel free to use other veggies you like, such as radishes, scallions, carrots. I tend to favor fruity veggies such as cukes to go with flowers.

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