December 6th, 2010 Menu

Key to Abbreviations:

Dairy Free – DF
Gluten Free GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
Sugar Free  SF
Vegetarian VEG
Vegan “V”

Monday, Dec. 6th, 2010
Note: My portions vary, depending on how hungry I am, but I eat often, so I usually don’t eat very large portions. For ex., I had a big lunch so I had a smaller dinner. I also included my exercise time. See Philosophy Behind this Blog. Click on it in the right hand margin.

7 am  Lemon Juice & Water
7:20- Filtered water blended with PP
7:25-7:55 am- Workout in the gym
8 am  organic grapes
10 am- one slice GF/DF bread & Dandy
12:30- Ate at a Middle-Eastern restaurant: Greek Salad, bowl of V split pea soup
2 pm – Organic apple
6 pm- Steamed organic broccoli and Potato Kugel (This week is Hannuka, but I had potato pancakes last night at a birthday party, so I made kuegl: grated potatoes(water drained out), grated carrots, leeks, one egg and salt & pepper and baked until crispy on top.
evening snack: organic grapes

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