Information from Earth Conscious Life by Rob Herring

The article below is reprinted with permission from

My Note: I believe that eating lower on the food chain is good for the environment and our bodies. Going one step further: removing pesticides will also help to clean up the planet.  Thanx, Earth Conscious Life!
P.S. I added the Earth Day logo and organic food photos from the Internet.

Is organic really all that different?

Some people think organic is a bit overhyped…

In my opinion, it’s not.

Sure, organic almost always costs a bit more, and not everyone can afford to buy 100% organic all the time. Others may live in areas where they simply don’t even have access to these kinds of options.

I’ve begun thinking it’s not that organic “costs more”, it’s that using synthetic chemicals and fertilizers costs less.

Keeping our soils and foods free from carcinogenic chemicals should be the baseline.

Just like with the human body, or taking care of a car…if you think short-term and have no respect for the longevity of the system, then you can cut corners and do things a lot cheaper.

But poisoning the soil and farming ecosystem comes back to bite you in the end.

As I said in one of my early songs “you can pay the farmer now, or pay the doctor later.”

Enough about price – what’s really the difference?

I recently came across this study from a few years ago. It’s a meta-analysis of 343 peer-reviewed publications on the topic of “organic vs conventional.”

A “meta-analysis” or a “systematic review” looks at a large grouping of various studies on a certain topic.

This analysis concluded:

“the concentrations of a range of antioxidants such as polyphenolics were found to be substantially higher in organic crops/crop-based foods.”

The following bullet point terms may not be vocabulary words you’re super familiar with…but what you need to know are these are antioxidant compounds which have been shown to provide disease fighting function and anti-inflammatory effects.

The researchers found each of these healing compounds HIGHER in organic crops by the following percents:

  • phenolic acids – 19%
  • flavanones – 69%
  • stilbenes – 28%
  • flavones – 26%
  • flavonols – 50%
  • anthocyanins – 51%

These differences are significant.

When you consume conventional nutritionally-compromised foods meal after meal, day after day…the lack of healing potential in your diet really adds up!

Imagine a few decades of missing out on what Nature originally intended your food to do.

It’s no wonder we are facing unprecedented levels of chronic disease everywhere we look.

Not only are these important healing factors missing in conventional produce…the study found that organic had lower levels of harmful toxic heavy metals and (obviously) pesticide and insecticide residue.

Many in the mainstream will still dismiss concerns about the toxicity of agri-chemicals…pretending it couldn’t possibly add up to impact human health.

Of course, these same people generally dismiss pretty much any toxic burden as being relevant, and yet seem to have no alternate explanation for what is CAUSING our catastrophic increase in disease and cancer.

Look – eating non-organic food occasionally is not going to kill you. It is true that “the dose makes the poison.”

It’s what you do most of the time that matters.

Stressing about every single meal being organic may be just as negatively impactful as eating a small dose of pesticides.

The point is to be mindful, not neurotic, when it comes to seeking foods that are as optimized as possible to support your well-being.

Remember that community, relationships, having fun, and enjoying yourself are part of a healthy life too!


Sometimes just being in company with friends and sharing a meal – with good conversation, smiles, laughs – is healing in immeasurable ways, regardless of the actual food itself.

We most certainly want to encourage each other to buy and eat organic when we can, and studies like this can help us in the conversation as to why we must collectively do more to support local, regenerative, organic farmers – it’s of critical importance to the future of our species.

So let’s keep inspiring each other on this mission while being sure to find a balance which doesn’t compromise our mental health in other ways!

To a healing future,


Copyright © 2022 Earth Conscious Life, All rights reserved.
You are receiving this email because you signed up to watch The Need To GROW.The resources we share are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease. If you purchase products linked from our emails, ECL may receive a portion of the proceeds, and these affiliations help to support our work.Our mailing address is:

Earth Conscious Life

650 Crestwood Court

Whitefish, MT 59937




Taking Care of the Environment by Helen Luu

MY NOTE: Helen Luu is one of the writers in our Creative Writing group. Because she lived in China and Vietnam before moving to America, she has many wonderful stories about her life in another culture. This essay about GARBAGE is interesting and thought provoking. Thanx, Helen

                     Taking Care of the Environment  by Helen Luu

As human beings we never protect our environment until the climate change became an important issue around the world.  I saw the film shown by our friend Pauline Rosenberg at New Horizon Senior Center years ago.  There were tons of garbage floating in the ocean. I felt disheartened when I saw whales or fishes gulped down some of it. Some animals are at risk of extinction because of the poison from our trash. We are the killers.

I grew up in Vietnam. Every morning people swept their sidewalks and the streets in front of their houses with their brooms. The garbage truck came early every morning to collect the trash. I never ever saw plastic bags flying into the air when the wind blew out like here. Moreover, we had very little left-over food; if we did, we saved it in a big container. Someone would come to pick it up to feed pigs. The city was clean.

In Taiwan, people do the same thing as we did in Vietnam. People sweep their sidewalks with their brooms and pick up any trash on the streets in front of their houses. Every family has three bins, one for the trash, one for recycled products and another one for left-over food. The trash truck comes out every evening around 6 pm to collect the trash and left-over food. On the back of the truck there is a big bucket for the left-over food. They have to bring their recycled products to the recycling site.

One thing amuses me is that the trash truck played music of the Maiden’s Prayer. When people hear the music from blocks away, they know the trash truck is coming soon. They do not want to miss the truck, so they rush out to their front doors with their trash/leftover and wait for the truck. The truck comes and stops at one point, then people walk to the trash truck to dump their trash/left-over food accordingly. No trash worker takes your trash. People have to dump it themselves.

We lived in an apartment on the fourth floor in an alley when we were in Taiwan in 1975. I was told by our neighbor how to take care of the trash by listening to the music of Maiden’s Prayer.  That means the trash truck is coming, we had to take our trash and wait for the trash truck at the entrance of the alley. The trash truck would not stop long, so we had to wait for it.

Every evening I had to strain my ears to listen to the music of Maiden’s Prayer for the trash truck coming. At that time, I was so annoyed why they put such beautiful music for the trash. I felt they abused the Maiden.

Today I have a different interpretation, that this is a beautiful way to protect our environment.

Japan is the cleanest country. There was no trash at any place, even at the train tracks.  When I visited Japan in late 1990s, I could not find a trash can in the city for my lunch bag. I was told to bring it back to the hotel to dump it in the trash can. People have to bring their own trash home to dump it in their own trash can. I think it is the basic practical way to protect our environment. Japanese is no struggling to follow the suite.

The USA is a richer country but does not do better to protect the environment than other poor countries. Plastic bags/container are seen everywhere, on the sidewalks, streets, highways and train tracks. When the wind blows out plastic/paper bags are whirling into the air.

So ugly!

Why could not we follow the instruction to separate our trash in the recycle bin?

How can we do better to protect our environment and become environmentally friendly?

The answer is we do need many, many advocates in the White House.

Copyright ©2022 Ellen Sue Spicer-Jacobson. | Website by Parrish Digital.