Fri., March 4th, 2011-DAILY MENU

Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
No Salt Added- NSA
(Organic) Olive Oil – OO
Protein Powder – PP
Salt & Pepper – S & P
Sugar Free – SF
To Be Announced – TBA

Snack from last nite: Flax Snax balls; See recipe on www.menupause.info & click on Kitchen Nutrition with Recipes
7:30 a.m.
Lemon juice & water
8 a.m.
– single egg, GF toast w/ omega 3 oil, Dandy Blend
Went to sub. & my lunch hr. was early:
11:30 am: Brought a raw wrap from Whole Foods
Mid-aft: Org. apple & almonds
Dinner out: Going to a restaurant with a limited veg menu: Will order my usual large Greek Salad with a side of mixed veggies and perhaps a baked potato.
Going to a meeting afterward & will snack on some fruit


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