Index – Kitchen Nutrition Recipes

KEY to Alphabetical Listing of Recipes and Topics to be found in the archives by month:

NOTE: Little by little I am changing the recipe listing to link directly to the recipe itself so you need not search. Slooow process!
You can just click on the ones in blue & they will become underlined & take you to the recipe itself.

KEY:

My recipes will be in Italics
Topics will be in BOLD ITALIC CAPS
Recipe Reviews (Other writers’/cooks) in blog type

Note: I have been editing this index with coding: V for Vegan, GF for Gluten Free, WF for Wheat Free, and NSA for No Sugar Added. There is no sugar added to any of the vegetable dishes  or soups, so I have not marked them with NSA. The NSA actually applies to fruits and desserts. Also, if it is labeled Vegan, it is automatically dairy, egg, & honey free.  (All the recipes are vegetarian, so there is no demarcation for Vegetarian, per se. Vegetarian Dairy would be (V & D)

In the blog itself, I now put the code on the recipe itself in Kitchen Nutrition. Hopefully, this will help people with special food needs to identify if a recipe is on their acceptable food list. Earlier recipes still do not have this.

Definitions:

Vegan includes foods that have no meat, fish, dairy, eggs, honey, or bee pollen. It supersedes dairy free, because if it is vegan,it is automatically dairy & egg free.
Gluten Free (GF) means no wheat, oats, rye,or barley. (I use this code mostly with desserts.) Oats purchased from companies that do not process wheat, rye, and barley may be safe. Check with your doctor.
No sugar added means no white sugar (I use agave [from cactus plant], maple syrup, & honey sparingly)

WVFC-Women’s Voices for Change, where my recipes sometimes appear

BLOG DATE——-Alph. List. of Recipe ———- Category Coding (See above)
(By topic when appropriate)

APPLES

9/13 Apple Honey Cake (V)
11/06 Apple-Cranberry Relish (V & GF & NSA)
08/15 Apple-Pomegranate Fruit Salad (in WVFC) (V & GF)
11/06 Baked Apples (V & GF & NSA)
10/06 Chocolate Covered Apple Slices (V & GF & NSA) (If milk chocolate is not used)
11/06 Cranberry Applesauce (V & GF & NSA)
04/06 Applelicious Cookies (V) (If maple syrup, not honey, is used)
09/08 Apples & Honey Muesli (V) If maple syrup, not honey, is used
04/09 Haroses (Passover Apple/Walnut/Raisin “relish”) (V & GF & NSA)
11-12/08 Pearple Sauce (V & GF & NSA)
11/06 Tart Apple-Cranberry Relish (V & GF & NSA)

BAKED ITEMS (Breads, Cookies, Cakes)

6/17 Blueberry Cheesecake Day Breakfast Muffins (Eggs,but Vegan w/ egg. sub.)
5/14 House Cornbread (American WholeFoods Cuisine) (V) Dairy/Eggs/Honey
06/08 Raspberry Roll Ups (Ruggelachs) (V)
11/15 Squash Mini-loaves from Nava Atlas’ Vegan Holiday Kitchen

BANANAS & Other Tropical Fruits

07/06 Banana Nut Muffins (V)
10/06 Bananas-on-a-Stick (V & GF)
02/12 Five Spice Pineapple (V & GF)

BERRIES
06/12 “Berried” Treasure (Veg., NO Sugar Added)
06/08 Berry Buffet (V, if non-dairy topping is used & GF)
06/06 Berry Nice Juicy Fruit Salad (V & GF)
o7/15 Berry Fresh Fruit Salad (WVFC) V & GF
06/08 Berry Nice Tarts (V if yogurt topping is not used)
06/06 (Very) Berry Smoothie (V & DF, if non-dairy protein is used)

06/12 Berry Sunny Tea (V & GF, Stevia optional)
06/06 Blueberry Muffins (GF & V, if non-dairy liquid & egg sub. are used)
07/11 Patriotic Parfait (V)
06/08 Raspberry Roll Ups (Ruggelachs) (V) (See Baked Items above)
06/06 Strawberry Kabobs (V & GF)
08/10 Strawberries, Banana, & Dream (Smoothie) (GF & V)

CHOCOLATE

2/15 Almost Chocolate Pudding (V & GF)
02/09 Chewy ‘n Quick Sweet Treat (V & GF)
10/06 Cocoa Kisses (V if you use non-honey sweetener & GF)
02/09 Chocolate Spice Cookies (V & GF)
02/08 Coconut Kisses (V & GF)

CRANBERRIES

10/06 Cranapple Relish (V & GF)
10/06 Cranapplesauce (V & GF)


MIXED FRUIT RECIPES  (Sugar is not added, but Stevia is optional)

1/14 Apple/Blueberry Fruit Salad (V & GF)
11-12/11 Asian Pears & Cranberries (V & GF)
07-08/10 B & B Smoothie (V & GF)
05/17  Blueberry Parfait (V & GF)
07/17 Eat-A-Rainbow Summer Fruit Salad (V & GF)
07/15 Ginger Spicy Fruit Salad (From WVFC)(V & GF)

04/14 Citrus Fruit with Pecans
(V & GF)
03/10
Date & Raisin Passover Chutney (V & GF)
09/09 Fall Fruit Salad
(V & GF)
06/15 Flag Day Fruit & Yogurt (V)
12/12 Food Combined Fruit Dishes
(V & GF)
09/12 Mango-Mint-Berry Smoothie
(V & GF)
02/09 (Winter) Fruit Salad
(V & GF)
06/07
Fruit Salad “Pudding” (V & D)
10-11/08 (Holiday) Fruit Salad (V & GF)
7/13 Just Melons (V & GF)
08/09
Mango Fruit Salad (V & GF)
06/12
Nearly Summer Fruit Salad (V & GF)
1/14 Orange, Pomegranate & Almond Salad (V & GF)
5/15 Organic Fruit Salad (V & GF)
06/06 Pink Pudding Topping w/ berries
06-07/07 (Summer) Fruit Salad
(V & GF)
07/13 Summer Smoothies
(V & GF)
07-08/12 Supreme Summer Fruit Salad
(V & GF)
11-12/11 Tart Start Fruit Salad
(V & GF)
07-08/10 Three Fruit Salad (V & GF)
03/14 Triple Green Fruit Salad (V & GF)

EGG DISHES

11/15 Curried Deviled Eggs (GF, NSA)

 

GRAIN & BEAN DISHES

05/15 Black Bean Salad & Cauliflower for Cinco de Mayo (V & GF)
07/15 Crunchy Quinoa Tabouli for WVFC (V&GF)
06/09 Chilled Rice Salad w/ Sprouted Lentils (V & GF)
02/12 Heart Smart Granola (V)
3/15 Kalettes with Kitchari (Indian Dahl) (V & GF)
01/08 Kasha Pilaf (V & GF)
04/08 Mochi (Pounded Sweet Rice) (V)
04/08 (Gluten-Free) Pancakes (V & GF)
08/11 Rise e Bisi (Rice & Beans) (V & GF)
2/14 Sweet ‘n Nutty Mochi Squares (Big, Beautiful Brown Rice CB) (V & GF)
09/11 Wild About Rice Salad (V & GF)
04/08 Wild Rice & Snow Peas (V & GF)
08/10
Tabouli Salad & CousCous Salad (The Tassajara Cookbook) (V)
06/13 Vishnu’s Kitchari Recipe (Curried Rice Dish) (V & GF)

MANGOES

09/10 Chilled Mango Soup (V & GF)
08/06 Mango Salsa (V & GF)
08/06 Mango Slushie/Smoothie
(V & GF)

 

PASTA DISHES (no sugar added)

03/17 (Warm) Noodles with Cottage Cheese (Veg.)
03/06 Parsley Pesto (V & GF)
10/12 Pecan Pesto (over pasta)
(V & GF)
08-09/07 (Tri-Colored) Pasta with Pesto (V & GF)
05/06 Polo Lounge Pasta
(V & GF)
07/17 Chilled Spaghetti Squash Salad (V & GF)
04/08 Spring (Gluten-Free) Pasta
(V & GF)
03/12 Quinoa Pasta Pesto with Asparagus (V & GF)

SANDWICHES

11/07 Avocado/Cucumber/Sprouts
(V & GF)
11/07 Minced Veggies in Pita
(V)
04/06 Pita Pocket Salad Sandwich
(V)
10/07 Sea Salad Wraps
(V & GF)
10/07 Blue Corn Tortillas
(V & GF)
1
0/07 Veggies Hoagie
(Vegan if using non-dairy cheese)
09/11 Wraps, Pita & other Sandwiches
(V)

SOUPS & STEWS (NO sugar is added to any of these soups)

04/17 Asparagus Soup #1 (V & GF)
05/17 Asparagus Soup #2 (V & GF)
01/07 Basic Barley-Vegetable Soup (V & GF)
01/07 Basic Soup Stock (Meatless) (V & GF)
03/13 Black Bean & Barley Bowl (V & GF)
01/12 Broccoli Slaw Soup (V & GF)
o7/15 Chilled & Dilled Cucumber Soup in WVFC (GF)
7/13 Chilled Pea Soup (V & GF)
01/10 Carrot Ginger Soup from The Vegan Table
(Oil-free, wheat free, soy-free)
01/08 Chunky Veggie Stew (V & GF)
05/10 Creamy Asparagus Soup (V & GF)
07-08/12 Creamy Kale Soup (Vge Cafe) (V & GF)
04/09 Ecological Soup Broth (V & GF)
03/10 Carol’s Comfort Soup (V & GF)
01/07 Cauliflower-Sweet Potato Soup (V & GF)
09/10 Chilled Mango Soup is under Mangoes
08-09/07 Chilled Alphabet Soup
(V & GF)
10/12  Curry-Flavored Halloween Soup (V & GF)
06-07/07 Dilly of a Cucumber Soup (V & GF)
03/17 Dr. Douillard’s Kitchari from Eat Wheat (V & GF)
08-09/07 Gazpacho (chilled soup)
(V & GF)
11-12/11 Golden Autumnal Soup
(V & GF)
10/12 Golden Fall Soup (V & GF)
07-08/12 Golden Borscht (V & GF)
12/09 Golden Beet Soup (V & GF)
10/08 Halloween Soup (V & GF)
1/09 Hearty Lentil-Garbanzo Stew (V & GF)
01/08 Kitchen Sink Soup
(V & GF)
01/08 Kitchen Sink Soup Stock 
(V & GF)
12/10 Kitchen Sink Stew 
(V & GF)*
01/07 Phyllis’ Split Pea Soup (V & GF)

12/12 Phyllis’ Butternut Squash Soup
(V & GF)
02/07 Miso-Vegetable Soup (V & GF)
01/12 Miso Mushroom Soup
(V & GF)
11-12/14: My Kitchari (V [with oil, not ghee] & GF)
01/12 Onion Vegetable Soup (V & GF)
03/10 Potpourri Soup
(V & GF)
09/11 Rainy Day Soup
(V & GF)
11/10 Rainy Day Stew
(V & GF)
1/15 Roasted Beet Soup (V & GF)
11-12/14 Simple Squash Soup (V & GF)
3/13 St. Pat’s Day Kale & Barley Soup (V & GF)
2/14
Steve’s Veg. Chili (V & GF)
01/09 Stew Fries (V & GF)
02/14 Ultimate Miso Soup (The Miso Cookbook) (V & GF)
12/10 Winter Storm Soup (V & GF)

SPROUTS (No sugar)

04/07 Sprouts (V & GF)
08/11 Sprouted Lentil Pate 
(V & GF)
04/07 Sproutin’ Spring Salad (V & GF)
04/07 Sprouted Wheat Tabouli 
(V & GF)

(VEG.) SALADS (All salads have no sugar added NSA; rarely the dressing might have agave added; so noted. Generally they are gluten free GF, as well, unless noted.)

01/11 Arugula/Fennel Salad (V & GF)
06/14  Arugula, Fennel, Spinach & Almond Salad
(V&GF)
08/09 Asian Cabbage Slaw 
(V)
05/11  Aviva Salad (V&GF)
04/16 Bitter Sweet Spring Salad (V&GF)
Summ. 2016 Caprese Salad from Italian Moms Cookbook
08/09 Carrot Pecan Salad (V & GF)
4/11 Carrot/Avocado Slaw (V & GF)
11-12/14 Chopped Carrot Salad (V & GF)
11-12/11
Chopped Holiday Salad (V & GF)
08/10 Composed Salad
(V & GF)
09/13 Crunchy Early Fall Salad
(V, GF, NSA)
10/12 Crunchy Fall Salad (V & GF)
08/14 Cuke Salad w/ Asian Dressing
(V & GF)
08/15 Cucumber Salads in WVFC (V & GF)
11/16 Curried Quinoa w/ Veggies & Beans (V & GF)
06/13 Early Summer Salad with Arugula & Fennel
(V & GF)
Summ. 2016 Flowering Basil Summer Salad (V & GF)
07/08/12 Eat Your Flowers Salad #1 & #2 (V & GF)
07/11 Fruity Green Salad (V & GF)
11/10 Full Spectrum Salad (V & GF)
2/11 Go Red Salad (V & GF)
4/11 “Grate” Roots Salad (V & GF)
09/11 Green Salad & Vegetable Medley Dinner (V & GF)
06-07/07 Herbal Garden Salad (V & GF)
11-12/08 Holiday Tossed Salad (V & GF)
12/09 Holiday Salad with Pomegranates & Walnuts (V) if grated cauliflower
is used instead of feta cheese
12/09 Holiday “Snow” Salad (V & GF)
10/14 Jewel-Toned Fall Salad (V & GF)
03/15 Kale & Cabbage Colcannon from Wild About Greens by Nava Atlas) (V & GF)
05/12 Lemon/Lime Cucumber Salad (V & GF)
11/13 Mellow yellow Beet Salad
(V & GF)
09/08 Minced Salad, Israeli Style (V & GF)
09/08 Off-the-Cuff Cucumber Salad (V & GF)
09/08 Ofra’s Sweet & Sour Carrot Salad (Can be Vegan, if Vegan mayonnaise is used)
07/19 Ottimo Greek Salad (V & GF)
05/06 Picnic Potato Salad
(V & GF)
06/06 Quick Quinoa Salad (V & GF)
04/10 Quick Three Bean Salad
(V & GF)
04/08 Radish Relish/Salad
(V & GF)
1/15 Red Bell Pepper App. or Salad (V & GF)
03/12 Root Veggie Slaw
(V & GF)
10/14 Salad in the Round (V & GF)
06/11
Salad Italiano
(V & GF)
2/14 Salt-Roasted Golden Beet Salad (VEDGE Rest.)
(V)
06/16 Savory Summer Salad with Watercress (V & GF)
05/17 Seaweed Wrap (with Salad Fixings) (V & GF)
07-08/10
Simple Slaw (V & GF)
03/06 Simply Salad
(V & GF)
12/10 Solstice
Slaw
(V & GF)
11/15 String Salad (V & GF)
08/06 Summer Ambrosia Fruit Salad
(V & GF)
07/08/12 Summer Baby Spinach Salad
(V & GF)
07/13 Summer Salad Supper (V & GF) (Freshlife Food Recipe)
09/10 (End of) Summer Squash Slaw
(V & GF)
8/14 Summer Squash & Bean Salad
(V & GF)
(also a version in July/Aug. 2012)

07/15 Sunshine Summer Salad in WVFC (V&GF)
08-09/07 (Savory) Sweet Potato Salad (V)
04/13 Wild Rice & White Bean Salad (V & GF)
04/13 White Bean Salad with Sprouts (V & GF)

Veggies (These are also all dairy free )

06/13 Ahhh!Asparagus (V & GF)
03/12 Artichoke Hearts (V & GF)
06/09 Asparagus & Portobello Salad (Susie Fishbein) (V)
05/10 Asparagus Stir-Fry (V & GF)
05/14 ( Zesty) Asparagus (V & GF)
01/09
Beans ‘n Greens (V & GF)
06/11 Broccoli Slaw Stir Fry (V & GF)
02/12 Broasted Baby Brussels Sprouts (with Quinoa)
(V & GF)
11/10 Brussels Sprouts from Freshlife (V & GF)
06/11 Cast Iron Pan Grilled Asparagus (V & GF)
12/09 Cauliflower in the Round (V & GF)
10/14 Delicata Squash w/ Pestard (V & GF)
05/12
Dilly of a Dip with Artichokes (V & GF)
Summ. 2016 Eggplant Parmigiana from Italian Moms Kitchen (V)
08/09 Eileen’s Veggie Grill (V & GF)
04/10 Elegantly Simple Stuffed Bell Peppers from The Vegan Table (V & GF)
9/14 Fantastic Fennel (V & GF)
05/10 Grated Carrot Salad (V & GF)
03/17 Green Beans & Kale (V & GF)
04/08 Green on Green (V & GF)
03/09 Green on Green: Hail to Kale (V & GF)
03/08 Greens & Chick Peas
(V & GF)
02/10 Green Soybean Succotash
(V & GF)
03/10 Greens & Beans (V & GF)
07/11 Grilled Asparagus from Dinner for Two
11-12/11 Holiday Stir Fry (V & GF)
11-12/11 Lacey Latkes (V & GF)
08/11 Marinated Tempeh (V & GF)
4/17 Mario’s Kick-Ass Risotto with Asparagus (dairy) from Dropping Acid
11-12/11 Mexi-Cali Holiday Salad (V & GF)
01/07 Peas, Portobellos, & Delicata Squash (V & GF)
10/11 Mix ‘n Match Fall Vegetable Medley (with Tempeh)
(V & GF)
11-12/11 Parsnips Plus (V & GF)
12/09 Penny’s Simply Squash (V & GF)
12/15 Pickles ‘n Beets (V & GF)
12/09 (2) Potato Latkes Simplified (One uses eggs & flour, the other does not)
11/13 Potato Latkes from The Gourmet Jewish Cookbook
04/10 Potatoes Primavera
(V & GF)
11/16 Roasted Sweet Potatoes with Cauliflower (V & GF) 
01/12 Quinoa/Aduki Petite Pilaf
(V & GF)
11-12/11 Quick ‘n Easy Holiday Salad
(V & GF)
01/07 Quinoa with Peas, Twice (V & GF)
08-09/07 Summer Squash Stir-Fry
(V & GF)
11/16 Sweet Potatoes & Asparagus 
(V & GF)
11/16 (Mashed) Sweet Potatoes on the Side  (V & GF)
05/06 & 10/08 Tempuna (Salad) (
V, if egg free mayo is used & GF)
03/06 (Sesame) Green Beans
(V & GF)
1/25/10 Spaghetti Squash with Pesto
(V & GF )

02/08 Roasted Red Peppers (V & GF)
03/16 St. Patrick’s Day Stir Fry (V & GF)
02/08 Sassy Salsa (V & GF)
11/13 Sassy Sweet Potatoes (V & GF)
10/08 Savory Roasted Vegetables
(V & GF)
01/07 Sesame Snow Peas
(V & GF)
03/15 Simple Stir Fries (V & GF)
3/11 Snow Pea Stir Fries for St Pat’s Day
(V & GF)
01/09 Stew Fries
(V & GF)
03/10 Spicy Green Rice
(V & GF)
04/07 Stir Fries w/ Bean Sprouts
(V & GF)
01/07 Stir Fries w/ Sugar Snap Peas
(V & GF)
02/12 Stuffed Red Bell Peppers
(V & GF)
04/14 Stuffed (Acorn) Squash (V & GF)
03/08 Tempeh & Kale
(V & GF)
11/10 Tempeh with Squash & Peas (V & GF)
05/06 & 10/08 Tempuna Salad (V if egg free mayo is used & GF)
05/12 Veggie Medley (V & GF)
05/10 Versatile Asparagus Stir Fry from FreshLife (V & GF)
2/11 Wild Rice & Edamame Beans (V & GF)

 

MISCELLANEOUS RECIPES (Also sugar free, except corn muffins made with a natural sweetener)

08/06 Beet Treat (from Love Your Body) (V)
12/15  
Berry Coconut Smoothie (from Ultimate Allergy Free Snack CB) (V, GF)
6/17  Cauliflower Rice from A Mind of Your Own by Dr. Kelly Brogan (V, GF)
11/15 Cranberry Wild Rice Stuffing from Nava Atlas‘ Vegan Holiday Kitchen (V & GF)
9/12 Challah French Toast
(V & GF)
9/16 Challah French Toast (not Vegan)
11-12/14 Chive Alive Dressing (V & GF)
2/11
Ginger Carrot Sauce (V & GF)
03/16
Greek Style Dip (V)
3/11 Hamentaschen for Purim (Repost from 03/09
11-12/08 Fennel Dressing (Scroll down to 3rd recipe)
 (V & GF)
02/12 Flax Crackers 
(V & GF)
02/09 Flaxible Snax
 (V & GF), if honey is not the sweetener)
6/12 Fresh Herbal Omelet 
(GF)
03/08 Greens Eggs & (Onion) Jam ( GF)
03/06 Guacasalsa
(V & GF)
03/15  Gluten-Free Croutons (tofu) (V & GF)
03/09 Hamentaschen (
Purim Cakes
)

Summ. 2016 Herbal-Infused Salad Dressing  (V & GF)
12/13 Holiday Hummus (V & GF)
05/12 
Goji Berry Trail Mix from FreshLife (V & GF)
03/15  (V & GF)
11/15 Hot Artichoke Dip from Nava Atlas’ Vegan Holiday Kitchen (V & GF)
03/14 Kale Krunchies (V & GF)
08/10 Muesli Munchies (V & GF)
08/09 Meyers’ Pickles
(V & GF)
04/17 My Husband’s Matzoh Brei (Wheat & Eggs)
07-08/10 Nearly Raw Hoomus
(V & GF)
11-12/08 Olive, Cheese & Tomato Appetizer
(GF)
03/08 Onion Jam (Part of Green Eggs & Jam)
(GF)
1/15
Pestacado (Pesto w/ Avocado) (V & GF)
7/20
Pestard (Pesto w/ Mustard) (V & GF)
09/10 Strawberries, Banana, & Dream Smoothie (V & GF)
12/10 (Marinated) Olive Salad from Color Me Vegan (V & GF)
06-07/07 Sun Tea (V & GF)
07/15 Tapas (first set of recipes)
07/15
Tapas (second set of recipes)
Summer 2016- Trail Mix Bites (V & GF)
10/08
Vegan Corn Muffins (V & GF)
07/06 Watermelon (V)
06/06 Yogurt Cream Cheese (GF)

 

Subscribe