Index – Kitchen Nutrition
KEY to Alphabetical Listing of Recipes and Topics to be found in the archives by month:
My recipes will be in Italics
Topics will be in BOLD ITALIC CAPS
Recipe Reviews (Other writers’) in blog type
Note: I have been editing this index with coding: V for Vegan, GF for Gluten Free, WF for Wheat Free, DF for Dairy Free, and NSA for No Sugar Added. There is no sugar added to any of the vegetable dishes, so I have not marked them with NSA. The NSA actually applies to fruits and desserts. Also, if it is labeled Vegan, it is automatically dairy, egg, & honey free.
In the blog itself, I now put the code on the recipe itself in Kitchen Nutrition. Hopefully, this will help people with special food needs to identify if a recipe is on their acceptable food list.
Vegan includes foods that have no meat, fish, dairy, eggs, honey, or bee pollen. It supersedes dairy free, because if it is vegan,it is automatically dairy & egg free.
Gluten Free (GF) means no wheat, oats, rye,or barley. (I use this code mostly with desserts.) Oats purchased from companies that do not process wheat, rye, and barley may be safe. Check with your doctor.
No sugar added means no white sugar (I use agave [from cactus plant], maple syrup, & honey sparingly)
BLOG DATE——-Alph. List. of Recipe ———- Category Coding (See above)
(By topic when appropriate)
APPLES
11/06 Apple-Cranberry Relish (V & GF)
11/06 Baked Apples (V & GF)
10/06 Chocolate Covered Apple Slices (V & GF) (If milk chocolate is not used)
11/06 Cranberry Applesauce (V & GF)
04/06 Applelicious Cookies (V) (If maple syrup, not honey, is used)
09/08 Apples & Honey (V)
04/09 Haroses (Passover Apple/Walnut/Raisin “relish”)�(V & GF)
11-12/08 Pearple Sauce (V & GF)
BANANAS & Other Tropical Fruits
07/06 Banana Nut Muffins (V)
10/06 Bananas-on-a-Stick (V & GF)
02/12 Five Spice Pineapple (V & GF)
BERRIES
06/08 Berry Buffet (V, if non-dairy topping is used & GF)
06/06 Berry Nice Juicy Fruit Salad (V & GF)
06/08 Berry Nice Tarts (V if yogurt topping is not used)
06/06 (Very) Berry Smoothie (V & DF, if non-dairy protein is used)
06/06 Blueberry Muffins (GF & V, if non-dairy liquid & egg sub. are used)
07/11 Patriotic Parfait (V)
06/08 Raspberry Roll Ups (Ruggelachs) (V)
06/06 Strawberry Kabobs
08/10 Strawberries, Banana, & Dream (Smoothie) (GF & V)
CHOCOLATE
02/09 Chewy ‘n Quick Sweet Treat (V) & (GF)
10/06 Cocoa Kisses (V if you use non-honey sweetener) & (GF)
02/09 Chocolate Spice Cookies (V) & (GF)
02/08 Coconut Kisses (V & GF)
CRANBERRIES
10/06 Cranapple Relish (V & GF)
10/06 Cranapplesauce (V & GF)
MIXED FRUIT RECIPES
11-12/11 Asian Pears & Cranberries (V & GF)
07-08/10 B & B Smoothie (V & GF)
03/10 Date & Raisin Passover Chutney (V & GF)
09/09 Fall Fruit Salad (V & GF)
02/09 (Winter) Fruit Salad (V)
06/07 Fruit Salad “Pudding” (D)
10-11/08 (Holiday) Fruit Salad (V & GF) 08/09 Mango Fruit Salad (V & GF)
06/06 Pink Pudding Topping w/ berries
06-07/07 (Summer) Fruit Salad (V & GF)
11-12/11 Tart Start Fruit Salad (V & GF)
07-08/10 Three Fruit Salad (V & GF)”
GRAIN DISHES
06/09 Chilled Rice Salad w/ Sprouted Lentils (V & GF)
02/12 Heart Smart Granola (V)
01/08 Kasha Pilaf (V & GF)
04/08 Mochi (Pounded Sweet Rice) (V)
04/08 (Gluten-Free) Pancakes (V & GF)
08/11 Rise e Bisi (Rice & Beans) (V & GF)
09/11 Wild About Rice Salad (V & GF)
04/08 Wild Rice & Snow Peas (V & GF)
08/10 Tabbouli Salad & Couscous Salad (The Tassajara Cookbook) (V)
MANGOES
09/10 Chilled Mango Soup (V & GF)
08/06 Mango Salsa (V & GF)
08/06 Mango Slushie/Smoothie (V & GF)
PASTA DISHES (no sugar added)
03/06 Parsley Pesto (V & GF)
08-09/07 (Tri-Colored) Pasta with Pesto (V & GF)
05/06 Polo Lounge Pasta (V & GF)
04/08 Spring (Gluten-Free) Pasta (V & GF)
03/12 Quinoa Pasta Pesto with Asparagus (V & GF)
SANDWICHES
11/07 Avocado/Cucumber/Sprouts (V & GF)
11/07 Minced Veggies in Pita (V)
04/06 Pita Pocket Salad Sandwich (V)
10/07 Sea Salad Wraps (V & GF)
10/07 Blue Corn Tortillas (V & GF)
10/07 Veggies Hoagie (Vegan if using non-dairy cheese)
09/11 Wraps, Pita & other Sandwiches (V)
SOUPS & STEWS
01/07 Basic Barley-Vegetable Soup (V & GF)
01/07 Basic Soup Stock (Meatless) (V & GF)
01/12 Broccoli Slaw Soup (V & GF)
01/10 Carrot Ginger Soup from The Vegan Table
Oil-free, wheat free, soy-free
01/08 Chunky Veggie Stew (V & GF)
05/10 Creamy Asparagus Soup (V & GF)
04/09 Ecological Soup Broth (V & GF)
03/10 Carol’s Comfort Soup (V & GF)
01/07 Cauliflower-Sweet Potato Soup (V & GF)
09/10 Chilled Mango Soup is under Mangoes
08-09/07 Chilled Alphabet Soup (V & GF)
06-07/07 Dilly of a Cucumber Soup (V & GF)
08-09/07 Gazpacho (chilled soup) (V & GF)
11-12/11 Golden Autumnal Soup (V & GF)
12/09 Golden Beet Soup (V & GF)
10/08 Halloween Soup (V & GF)
1/09 Hearty Lentil-Garbanzo Stew (V & GF)
01/08 Kitchen Sink Soup (V & GF)
01/08 Kitchen Sink Soup Stock (V & GF)
12/10 Kitchen Sink Stew (V & GF)*
01/07 Phyllis’ Split Pea Soup (V & GF)
02/07 Miso-Vegetable Soup (V & GF)
01/12 Miso Mushroom Soup (V & GF)
01/12 Onion Vegetable Soup (V & GF)
03/10 Potpourri Soup (V & GF)
09/11 Rainy Day Soup (V & GF)
11/10 Rainy Day Stew (V & GF)
12/10 Winter Storm Soup (V & GF)
01/09 Stew Fries (V & GF)
SPROUTS (No sugar)
04/07 Sprouts (V & GF)
08/11 Sprouted Lentil Paté (V & GF)
04/07 Sproutin’ Spring Salad (V & GF)
04/07 Sprouted Wheat Tabouli (V & GF)
(VEG.) SALADS (All salads have no sugar added NSA; rarely the dressing might have agave added; so noted. Generally they are gluten free GF, as well, unless noted.
01/11 Arugula/Fennel Salad (V)
08/09 Asian Cabbage Slaw (V)
08/09 Carrot Pecan Salad (V)
05/11 Aviva Salad (V)
4/11 Carrot/Avocado Slaw (V)
11-12/11 Chopped Holiday Salad (V)
08/10 Composed Salad (V)
07/11 Fruity Green Salad (V)
11/10 Full Spectrum Salad (V)
2/11 Go Red Salad (V)
4/11 “Grate” Roots Salad (V)
09/11 Green Salad & Vegetable Medley Dinner (V)
06-07/07 Herbal Garden Salad (V)
11-12/08 Holiday Tossed Salad (V)
12/09 Holiday Salad with Pomegranates & Walnuts (V) if grated cauliflower
is used instead of feta cheese
12/09 Holiday “Snow” Salad (V)
09/08 Minced Salad, Israeli Style (V)
09/08 Off-the-Cuff Cucumber Salad (V)
09/08 Ofra’s Sweet & Sour Carrot Salad (Can be Vegan, if Vegan mayonnaise is used)
05/06 Picnic Potato Salad (V)
06/06 Quick Quinoa Salad (V)
04/10 Quick Three Bean Salad (V)
04/08 Radish Relish/Salad (V & GF)
03/12 Root Veggie Slaw (V & GF)
06/11 Salad Italiano (V & GF)
07-08/10 Simple Slaw (V & GF)
03/06 Simply Salad (V & GF)
12/10 Solstice Slaw (V & GF)
08/06 Summer Ambrosia Fruit Salad (V & GF)
09/10 (End of) Summer Squash Slaw (V & GF)
08-09/07 (Savory) Sweet Potato Salad (V)
09/09 Delicata Squash & Red Bell Peppers (V & GF)
02/08 Eggplant Roll-Ups (V & GF)
10/08 Fall Fennel (V & GF)
Veggies (These are also all dairy free )
03/12 Artichoke Hearts (V & GF)
06/09 Asparagus & Portobello Salad (Susie Fishbein) (V)
05/10 Asparagus Stir-Fry (V & GF)
01/09 Beans ‘n Greens (V & GF)
06/11 Broccoli Slaw Stir Fry (V & GF)
02/12 Broasted Baby Brussels Sprouts (with Quinoa) (V & GF)
11/10 Brussels Sprouts from Freshlife (V & GF)
06/11 Cast Iron Pan Grilled Asparagus
12/09 Cauliflower in the Round (V & GF)
08/09 Eileen’s Veggie Grill (V & GF)
04/10 Elegantly Simple Stuffed Bell Peppers from The Vegan Table (V & GF)
05/10 Grated Carrot Salad (V & GF)
04/08 Green on Green (V & GF)
03/09 Green on Green: Hail to Kale (V & GF)
03/08 Greens & Chick Peas (V & GF)
02/10 Green Soybean Succotash (V & GF)
03/10 Greens & Beans (V & GF)
07/11 Grilled Asparagus from Dinner for Two
11-12/11 Holiday Stir Fry (V & GF)
11-12/11 Lacey Latkes (V & GF)
08/11 Marinated Tempeh (V & GF)
11-12/11 Mexi-Cali Holiday Salad (V & GF)
01/07 Peas, Portobellos, & Delicata Squash (V & GF)
10/11 Mix ‘n Match Fall Vegetable Medley (with Tempeh) (V & GF)
11-12/11 Parsnips Plus (V & GF)
12/09 Penny’s Simply Squash (V & GF)
12/09 (2) Potato Latkes Simplified (One uses eggs & flour, the other does not)
04/10 Potatoes Primavera (V & GF)
01/12 Quinoa/Aduki Petite Pilaf (V & GF)
11-12/11 Quick ‘n Easy Holiday Salad (V & GF)
08-09/07 Summer Squash Stir-Fry (V & GF)
05/06 & 10/08 Tempuna (Salad) (V, if egg free mayo is used & GF)
03/06 (Sesame) Green Beans (V & GF)
1/25/10 Spaghetti Squash with Pesto (V & GF )
01/07 Quinoa with Peas, Twice (V & GF)
02/08 Roasted Red Peppers (V & GF)
02/08 Sassy Salsa (V & GF)
10/08 Savory Roasted Vegetables (V & GF)
01/07 Sesame Snow Peas (V & GF)
3/11 Snow Pea Stir Fries for St Pat’s Day (V & GF)
01/09 Stew Fries (V & GF)
03/10 Spicy Green Rice (V & GF)
04/07 Stir Fries w/ Bean Sprouts (V & GF)
01/07 Stir Fries w/ Sugar Snap Peas (V & GF)
02/12 Stuffed Red Bell Peppers (V & GF)
03/08 Tempeh & Kale (V & GF)
11/10 Tempeh with Squash & Peas (V & GF)
05/06 & 10/08 Tempuna Salad (V, if egg free mayo is used & GF)
05/10 Versatile Asparagus Stir Fry from FreshLife (V & GF)
2/11 Wild Rice & Edamame Beans (V & GF)
MISCELLANEOUS RECIPES (Also sugar free, except corn muffins made with a natural sweetener)
08/06 Beet Treat (from Love Your Body) (V)
2/11/11 Ginger Carrot Sauce (V & GF)
3/11 Hamantaschen for Purim
11-12/08 Fennel Dressing (V & GF)
02/12 Flax Crackers
02/09 Flaxible Snax (V & GF, if honey is not the sweetener)
03/08 Greens Eggs & (Onion) Jam ( GF)
03/06 Guacasalsa (V & GF)
03/09 Hamentaschen (Purim Cakes)) (V)
08/10 Muesli Munchies (V & GF)
08/09 Meyers’ Pickles (V & GF)
07-08/10 Nearly Raw Hoomus (V & GF)
11-12/08 Olive, Cheese & Tomato Appetizer (GF)
03/08 Onion Jam (Part of Green Eggs & Jam) (GF)
09/10 Strawberries, Banana, & Dream Smoothie (V & GF)
12/10 (Marinated) Olive Salad from Color Me Vegan (V & GF)
06-07/07 Sun Tea (V & GF)
10/08 Vegan Corn Muffins (V & GF)
07/06 Watermelon (V)
06/06 Yogurt Cream Cheese (GF)