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	<title>Menupause</title>
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	<link>http://www.menupause.info</link>
	<description>This blog will deal with women's midlife issues in five areas: recipes, renewal, reflexions, resources, and remedies. Stay tuned....</description>
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		<title>Stuffed Red Bell Peppers</title>
		<link>http://www.menupause.info/archives/8295</link>
		<comments>http://www.menupause.info/archives/8295#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:15:21 +0000</pubDate>
		<dc:creator>ellen sue spicer</dc:creator>
				<category><![CDATA[Kitchen Nutrition]]></category>
		<category><![CDATA[Stuffed Red Bell Peppers]]></category>

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		<description><![CDATA[Since tomorrow is Go Red Day for raising awareness of women and heart disease, I made red bell peppers &#038; stuffed them with the same pilaf recipe from last week.]]></description>
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		<title>February 2012: Heart Matters</title>
		<link>http://www.menupause.info/archives/8252</link>
		<comments>http://www.menupause.info/archives/8252#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:45:14 +0000</pubDate>
		<dc:creator>ellen sue spicer</dc:creator>
				<category><![CDATA[Home Page]]></category>
		<category><![CDATA[HEart Healthy Month on Menupause]]></category>

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		<description><![CDATA[February's focus is on the heart, both from a physical point of view and from an emotional/spiritual point of view. ]]></description>
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		<title>Monet&#8217;s Garden Inspires Poem by Mary Lou Meyers</title>
		<link>http://www.menupause.info/archives/8018</link>
		<comments>http://www.menupause.info/archives/8018#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:33:56 +0000</pubDate>
		<dc:creator>ellen sue spicer</dc:creator>
				<category><![CDATA[Poetry / Quotes / This 'n That]]></category>
		<category><![CDATA[Monet inspired poem by Mary Lou Meyers]]></category>

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		<description><![CDATA[Here is another poem by my classmate Mary Lou that seems to match Your Heart with Art Day, Jan. 31st.]]></description>
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		<title>The Perfect 10 Diet by Dr. Aziz: Update/ Quotes/Additional Info</title>
		<link>http://www.menupause.info/archives/8238</link>
		<comments>http://www.menupause.info/archives/8238#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:44:28 +0000</pubDate>
		<dc:creator>ellen sue spicer</dc:creator>
				<category><![CDATA[Nobody Eats Like Me]]></category>
		<category><![CDATA[The Perfect 10 Diet Update]]></category>

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		<description><![CDATA[This is the information I promised last month on The Perfect 10 Diet. It is packed full of good information, so I have given you quotes that highlight the book.]]></description>
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		<title>Quinoa &amp; Aduki Beans: A &#8220;Petite&#8221; Pilaf</title>
		<link>http://www.menupause.info/archives/8214</link>
		<comments>http://www.menupause.info/archives/8214#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:32:46 +0000</pubDate>
		<dc:creator>ellen sue spicer</dc:creator>
				<category><![CDATA[Kitchen Nutrition]]></category>
		<category><![CDATA[Quinoa & Aduki Pilaf]]></category>

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		<description><![CDATA[This pilaf uses two of my favorite foods: aduki beans &#038; quinoa. Since they are uncommon foods, I included basic information about both.]]></description>
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