All Posts for March 2011

Thurs., March 31st, 2011-DAILY MENU

Thursday, March 31st, 2011
Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
TBA- To Be Announced

Up early to volunteer @ the MANNA kitchen.

6 am- one egg over light, GF toast & Dandy Blend
8 am-
one small hot chocolate at MANNA
10:30 am-
organic apple
12:30 pm-
celery stuffed with almond butter; yellow split pea soup
2:30 pm-
small green smoothie (Romaine lettuce, blueberries & dates)
4:30 pm– a taste of trail mix @ my chiropractor’s office
6:30- t
ossed salad; shiritaki noodles (made with tofu) with asparagus; rest of pea soup; one square 73% cacao.
Snack to be posted tomorrow am.

Wed., March 30th, 2011-DAILY MENU

Wednesday, March 30th, 2011
Key to Abbreviations:
Dairy Free – DF
Gluten Free – GF
Dandy Blend- Dandy (coffee sub.)
Macadamia Nut Oil- Mac Oil
NSA- No salt added
Olive Oil – OO
PP – Protein Powder
S & P – Salt & Pepper
Sugar Free – SF
TBA- To Be Announced
Snack last night- Apple, GF ginger snaps, tea
Slept a little later; a little jet lag & fasting for a routine blood test @ 9:30 a.m.
9:30 am-
Greek yogurt with fresh,organic blueberries after test
10:30 am-
GF toast with almond butter and sprouts
Noon-
Tossed salad and cauliflower w\soup I made before I left for Calif. and froze
Mid-day-
Gouda cheese & an apple
7 pm-
Dinner with grandson: Veggie antipasti with root veggies, broccoli rabe, eggplant, etc.; beet salad, creme brulee that my husband, my grandson & I shared.
Since I had dessert @ dinner, probably won’t have anything tonight at home unless I stay up late.
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