All Posts for January 2010

Spaghetti Squash & Pesto

Monday, January 25th, 2010

Spaghetti squashis a great dish for those who don’t want the higher carbs of pasta, although this dish is an alternative to pasta rather than a substitute. Below is a thumbnail description from fabulous foods that sums up spaghetti squash. My only problem is that they are so large, I  can rarely use it up, so next time I will cut it in half and bake only half and save the other half for later in the week.

“Averaging from 4 to 8 pounds, the cylinder shaped spaghetti squash is generally available year-round with a peak season from early fall through winter. While a true spaghetti squash is pale ivory to pale yellow in color, in the early 1990’s, an orange spaghetti squash, known as “Orangetti” was developed and this is what is frequently found in today’s supermarkets. Higher in beta carotene, the orange variety is also bit sweeter than its paler counterpart, although both have a mild flavor that is easily enhanced by the food served with or on it. A dieter’s dream, a four-ounce serving of spaghetti squash has only 37 calories.” (Source: www.fabulousfoods.com)

Note: For more information with photos on how to cook and serve this lovely vegetable, go to http://homecooking.about.com and search for spaghetti squash. These directions are lifted from that site since I cut mine in half lengthwise with a sharp knife, placed it face down in veggie stock, and baked it until the inside was soft, adding more liquid as needed.

Utensils: Baking pan, sharp knife & cutting board, blender for pesto if making from scratch
Prep. Time: About 15 minutes (Add 10 minutes of making pesto.)
Cooking Time: about one hour
Category: Vegan, Gluten-Free

1. Prick the spaghetti squash all over with a skewer so it will not burst while baking.
2. Place whole squash in a shallow baking pan.
3. Bake in preheated 375 degrees F. oven for 1 hour.
4. When cool enough to handle, cut spaghetti squash in half lengthwise with a serrated knife.
5. Scoop the seeds and fibrous strings from the center of the cooked spaghetti squash.
6. Gently scrape the tines of a kitchen fork around the edge of the spaghetti squash to shred the pulp into strands.


Because cooked spaghetti squash is bland, it is usually served with a sauce or gravy, and I chose pesto. You can buy pesto in the store or whip up your own:

In the blender place about 1/2 cup olive oi, 1/4 c. pine nuts, a dash of sea salt, and one cup basil leaves that have been washed with stems removed. Blend until smooth. I don’t add cheese.

I used 3 tablespoons of pesto over 2 cups of cooked squash. Then I added some fresh red pepper for garnish.




FULL COURSE DIVORCE: Act Four: Scenes Two & Three

Sunday, January 24th, 2010
In these two scenes, Kate seems to be gaining back some of her confidence, so the pictures I chose are those of flowers or flowering trees, since flowers are a sign that winter has passed and spring has come.

Act Four

Scene Two

Six months later

Kate

(Talking to her sister from her apt. in N.Jersey outside  NY)

School is hard, but I love it. We visited a newspaper here and spoke to some of the editors. I had a chance to speak to the food editor, since that’s my focus. She actually shares a job with a male editor and they look at the restaurant and food scene from the male/female angle.

Pat

That’s great! And how is Bekka doing in her new school?

Kate

She’s made some new friends and she misses her old ones. So do I.

Pat

Yes, but you’ve got each other to lean on. That’s important.

Kate

Right! You know she’s a night owl and I’m a morning person. Getting her up in the morning is a major chore. Then at night she wants to talk and all I can do is mumble. But she’s a good kid and I am so happy she’s with me. When she visits Mitch, it always takes her a day or two to get back to herself. He’s dating someone now and the last time she was at his place, the woman slept over. Bekka said she knocked on their door to ask Mitch something and when she went in, his girlfriend was holding the blanket under her arms and was obviously naked underneath. She really got upset.

Pat

Bekka only goes there on week-ends once a month. Can’t he keep his pecker in his pocket on that one week-end? God! Men!

Kate

I know. I can’t even think about dating yet. But I did speak to my old boyfriend Harvey in Florida and he invited me for a visit. He’s been divorced 10 years.

Pat

If you want to go over a long week-end, I’ll watch Bekka.

Kate

Thanks. Let me think about it. Harvey was really sweet on the phone. He let me cry on his shoulder a little.

Pat

Good. Just don’t have a pity party if you go down there. Go to have a good time.

Kate

I know. I’ve spent the last six months feeling sorry for myself and that’s over. I’m ready to return to the land of the living.

Pat

Great! Oops, gotta go. I have a customer. Speak to you later. Love ya!

Kate

Love you, too. ‘Bye.

End of Scene Two



ACT FOUR

Scene Three

Middle of Courtroom Procedure

Bill

Your honor, six months ago my client was awarded child support and alimony as part of the divorce agreement. Included in that agreement was the ruling that Mr. Mitchell would also pay the premium on the one remaining insurance policy that the bank did not take as part of Mr. and Mitchell’s business. Mr. Mitchell negotiated with the bank to save this one policy to pay for his youngest daughter’s college education in the event he died before she completed her education. Now he refuses to pay that premium. My client, Mrs. Mitchell, would like to explain why.

Judge

Mrs. Mitchell, remember you are under oath.

Kate

Yes, your honor.

Soon after our divorce, my husband, that is, my ex-husband called to ask me if I would allow him to change the insurance policy from whole life to term, because the premiums on whole life were too high. I agreed so long as the conditions of the first policy were maintained. Then he called back a couple of days later to tell me he wanted to add $10,000 to the policy that would be designated to his new wife. He married right after our divorce was finalized.

I called my lawyer Bill and he advised me to tell Mitch that if he wanted to insure his new wife, he should take out a separate policy for her. I relayed that information to Mitch and he was so angry with my answer that he told me from now on I would have to pay the premium, if I wanted the policy to stay intact. I did so when the first bill came, but I am working only part-time and also in school, so I really don’t have the funds to continue to do this. When I called Bill about making payments for my divorce proceedings and told him what happened, he said he would set up a court date to bring this to you, since he is obliged to pay the premium.

Judge

Mr. Mitchell, the fact that you have a new wife is of no concern of this court. However, the fact that you have violated the agreement so soon after the divorce is of great concern to this court. Do you have anything to say before I make my ruling?

Mitch

Just that I am also strapped for money, what with the bankruptcy, a new wife, a new job. The premiums on two separate policies are too much for me.

Judge

Sorry. The ruling from your divorce still holds. You agreed to the stipulations of the divorce and whatever financial problems you may have because of your new situation are irrelevant. In fact, you could be fined for not paying the premium, but since you are going to have to pay for these court proceedings, I believe that will be fine enough.

You are hereby required to keep the agreement of the divorce for the new policy. I see here that the term policy payment is only $100 per quarter ,as opposed to $300 per quarter for the former whole life policy. Your wife is generous enough to accept the change in policy, so I do not think it is too much to ask that you pay this premium. In addition to the court fees, you are also required to send Mrs. Mitchell a check within ten days for the premium she already paid for you. Is that clear?

Mitch

Yes, your honor. (Looks down at the floor.)

Judge

Case dismissed.

Mitch leaves and Kate & Bill stay to talk over the hearing.

Bill

Congratulations, Kate. If for some reason the check Mitch is supposed to send you does not arrive within 10 days, please call my office.

Kate

Thanks so much, Bill. These last six months have been rough, especially with his remarriage before the ink on our divorce was dry. He wouldn’t even buy Bekka a new dress for the event. He said he could only buy her a blouse. I had to borrow a dressy skirt from a friend. And then he refused to pay this premium. I’m glad I called your office.

Bill

So am I. Don’t be afraid to be strong on matters that you know you are right.

Kate

My older sister has been divorced for a long time. She said she had to grow a full set of nails to get what she had earned in her marriage. Then she told me it was time for me to grow mine.

Bill

That’s an interesting metaphor for strength— a full set of nails. I’ll have to remember that! Take care, Kate.

Kate

I will, and thanks!   (Kate leaves with a small smile on her face.)

End of Scene Three


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