All Posts for November 2009

Survival Tip #7

Saturday, November 28th, 2009

Forgive- stop feeling angry or resentful toward (someone) for an offense, flaw, or mistake. From The Oxford American Dictionary

Dayz of Forgiveness

Note: I have touched on this topic in an earlier post, but this goes deeper into this difficult subject.

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My brother Harry took this picture of a water lili on a recent trip to Botswana. I love the simplicity of the picture.

Forgiveness didn’t come easy for me, and I suspect it is not easy for most women married a long time, especially when the husband has been verbally or physically abusive, cruel, and retaliatory. At some point, however, you need to think about forgiveness if your life is to be filled again with love, light, and laughter. Most husbands won’t ask for forgiveness. They may not feel they did anything wrong, and therefore offer no apologies. They are too angry or proud or guilt-ridden. So if you are expecting some miracle to bring him to his knees, forget it!  If you have something to apologize for, don’t be afraid to do so, but not in a way that will compromise what you are legally entitled to. Sometimes an apology will help make the divorce proceedings a little less painful for you, that is, from your viewpoint, since that may make you less retaliatory and vengeful, and help you to think more clearly, since there will be nothing on your conscience.

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So many of the trees are bare now, but there is the hope of Spring. Sometimes we need to rest so we can renew our strength, too.

The real miracle is being able to forgive yourself for anything you may have done during the marriage or divorce to create problems for yourself, your children, and your ex. (If your husband was physically abusive, there may be nothing you did that needs apologizing. Perhaps what is needed here is forgiveness for yourself in what you did not or could not do to stop the abuse.) Once you can forgive yourself for anything you may or may not have done, you may find forgiveness for others easier, including your husband’s family, so-called friends, and your ex-husband.

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This is the last tree outside our condo with leaves.  Soon they will all be gone.

This is a slow, gradual process, and in my case, an ongoing process. The longer I held onto my old anger, the harder I found it to get on with my life.  This does not mean that subsequent events after the divorce will not make you angry, especially when your ex violates terms of the divorce.  But then the anger can be more in perspective to the rest of your life, rather than taking over your life. As my therapist said, the issues surrounding my divorce became a small, dark cloud over my head, and I filled that imaginary sky with wonderful puffy clouds in a dazzle of blue, so that the tiny gray cloud was barely noticeable.

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I took this picture on the move, so it is blurry and out of focus, which is what I often felt while going through my divorce.

However, divorce does leave its scars.  My “civil” relationship with my ex-husband is still tainted with bad memories of the latter years of a painful marriage and the five years between separation and sanity. I hear what he says, but since I no longer have to agree with anything he says, I can accept or reject his remarks, without impunity.  His lack of integrity during our separation and subsequent divorce puts him in the Do Not Trust category, so I am cautious rather than caustic; sincere, but not sympathetic, and resilient instead of resentful.

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Have you ever noticed how some flowers can grow between the cracks and survive? Sometimes, in divorce, we also need to push through the cracks to survive.

The freedom of making my own decisions is coupled with the responsibility of being accountable for my own actions. They work in tandem. However, making mistakes now isn’t so bad.  There’s no judge in the background, except my own conscience. The consequences and benefits of my actions are not linked to another person who belittles my behavior, reduces my rewards, or pricks my prose. My husband was not a brute, but in many ways and like many of us, including myself at times, he gave with one hand while he took with the other.

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Hopefully, with forgiveness, you will feel light enough to float like these balloons!

In New Age jargon, I have learned to tap into my “higher power,” the force bigger than me that guides me when I listen to my gut, and not to any guru. Not everyone, thank Goddess, has to go through a divorce to grow up. It’s a painful way to accomplish this lifelong task, and yet many women, especially the over 55 generation, seem to be in suspended animation during marriage. Not until they are divorced do they really begin to be the person they might have been sooner, with a different partner or no partner at all. After all, I have learned there are worse things than not being married, like never being able to see a blue sky, or hear the thunder in a storm, or watch your children grow into beautiful adults.

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This was taken when we visited Monterey, CA last year. Sometimes water can be cold and unforgiving, like it was on this day, but yet there is always some pull that the water has, no matter what the season.

Some people believe we enter these relationships as part of a larger lesson, that these husbands had something to teach us before we can move on. Perhaps, but I am sure there are less painful ways to grow up.  But I do know that if they are our teachers for awhile, we need to forgive them for their sometimes cruel lessons along our path to learning who we are and what we are capable of accomplishing, with or without a mate.  In the movie Iris, played by the wonderful Dame Judi Dench (older) and Kate Winslet (younger), Iris Murdock always seemed to have a strong self-image and confidence that I wished I had as a young woman.  She has become one of my role models, as have other strong women like Betty Friedan an Bella Abzug.

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This deer seemed quite content to much on grass as we traveled through Bryce Canyon National Park. Being alone can sometimes be helpful.

Marriage is not always marvelous. Divorce is often devastating.  Forgiveness is often very finicky. The simple life is not always that simple. What else is new? Love is out there and inside you.  Hopefully, not everyone needs to experience divorce to learn to love oneself, but if divorce is your reality, see it as a stepping stone to a life that you can create and re-create again and again.  In the meantime, which is the title of a wonderful book by Ilanya VanSaunt, don’t be afraid to love again.  The heart is flexible. It can break and mend and break and mend. Just give it time!

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This is another water lily photo my brother took. I love the one flower standing tall and alone in the water, but surrounded by Nature.

The Diabetes Revolution Workbook

Saturday, November 28th, 2009


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Janet Saunders is a lawyer and a certified health counselor who has diabetes. Not one to be on the sidelines, she approached her illness head on and created this book of coaching techniques to empower other people with diabetes to take control of their life and as she says on the tile page, Transform Your Mind, Nurture Your Body, Change Your life. Janet also notes on the title page that the information in her handbook is not meant to replace medical advice or to address anyone’s individual problems.  So this is actually a supplement to whatever medical information a diabetic is receiving.

Saunders notes that in the United States, diabetes affects 20 million people and if we add pre-diabetics, the number is 60 million. Diabetes is a a major health problem in our country.  I have seen many ads on TV, a slew of books and cookbooks on the subject, and articles in the paper on diabetes.  Just last week The Philadelphia Inquirer had an entire section of the paper devoted to diabetes. Life is definitely not sweet when you have diabetes! For example, in the www.zooscape.com newsletter, there is a sentence that is worth quoting. “Diabetes can lead to slow wound-healing, a higher risk of infection, and various other ailments involving kidneys, nerves and heart.”

I like Janet’s approach to diabetes. She encourages the notion that many people want to participate in their own healing and this 130 page, 8 1/2″ X 11″ spiral bound book helps the reader do just that. The first four chapters address Coming to Terms with Diabetes, The Crisis and the Opportunity, and The Dynamics of Change, as well as how Janet developed The Diabetes Coaching System. The Diabetes Primer discusses how diabetes develops, including dietary guidelines.  Her coaching system has the following elements:

1. Find out where you stand physically, mentally, and spiritually
2. Reverse situations that affect your health negatively.
3. Establish goals
4. Exercise success habits
5. Resources
6. Investing in yourself
7. Validating your strategy
8. Enjoying life

I met Janet at a local gym last year and have spent time with her.  She lives what she writes about and helps others with diabetes live their fullest lives. In fact, her company is called Great Life, Inc.  The book is so comprehensive that I don’t even know what parts are best to highlight, so I chose page 103 at random. It lists Tips for Cutting Back on Sugar that are common sense suggestions, such as getting enough sleep and rest, since a tired body needs energy and that may lead to a sugar binge.

This page is followed by several charts entitled The Empowered Pantry Shopping Guide and in this section, the reader can easily stock the pantry with foods that , as Janet says, support your overall health. The categories include starchy and non-starchy vegetables, fruit and whole grains, bread products, legumes, protein  sources, good fats & oils, nut & seeds, dairy or dairy substitutes, seasoning, condiments, and miscellaneous.  These charts alone are worth the guide!

Janet also includes some of her simple recipes.  For example, on page 99, she provides a recipe for Lemon/Lime Spritzer that helps the reader kick the soda habit.

Ingredients

8 oz. sparkling water
2-3 slices lemon or lime
2-3 drops Liquid Stevia* (Sweet Leaf Brand – Plain or Lemon Drop
Ice cubes as desired

Directions

Pour the sparkling water into a glass.

  1. Slice the lemon/lime and squeeze some of the juice into the sparkling water; then asdd thelemon/limeinto the sparkling water
  2. Add 2-3 drops of Stevia to the sparkling water.
  3. Add ice cubes and enjoy!

*Stevia is a natural sweetener from the leaves of the plant.

I read this book from cover to cover.  Even without the threat of diabetes, the information is invaluable for anyone who wants to improve his or her lifestyle habits.  What I especially like are Janet’s reflections that tell you how committed she is to her own health and to helping others. It makes the book more personal and more real.

To order your copy of the Diabetes Revolution Workbook, which at $17.95 is a bargain, contact Janet at www.DiabetesCoaching.com.
She will also coach via phone and email.

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